Last updated: June 2, 2025
In Dambam, Nigeria, understanding the UV Index is crucial for safeguarding your skin and overall health. With the region's BSh climate offering ample sunshine, UV levels can soar, particularly between 10:00 AM and 1:00 PM, reaching as high as 11. This is a vital time when sunburn risks peak, making awareness essential for effective skin care and preventive measures. By staying informed about daily UV exposure, residents and visitors can enjoy Dambam’s sunny days while minimizing the risks to their skin health. Keep an eye on the UV Index to stay safe under the bright skies!
As the sun rises, the UV Index begins to climb steadily, starting at a modest 1 at 07:00 AM. By 09:00 AM, it surges to 5, signaling a need for early protective measures. The peak arrives at 12:00 PM, with a high of 11, marking the time for maximum caution under the sun. The intensity starts to wane in the afternoon, dropping to 6 by 03:00 PM and further decreasing to a gentle 1 by 05:00 PM. As the daylight fades, the UV Index falls to 0 by 07:00 PM, signaling the end of a day with notable solar exposure. Plan your activities accordingly to enjoy the sun safely!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 5 | moderate | 30 min |
10:00 | 8 | very high | 15 min |
11:00 | 10 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index experiences significant changes throughout the year, with the highest values occurring during the spring and summer months. Notably, from February to September, the index remains within the extreme category, peaking at a UV Index of 13 in both March, August, and September, where the suggested burn time is as little as 10 minutes. January and November to December see a decrease, dropping to a very high index of 10 with a burn time of 15 minutes. Visitors and residents are strongly advised to exercise caution during the high-risk months, particularly from February to September; protective measures such as sunscreen, hats, and sunglasses are highly recommended to mitigate the risk of UV exposure.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Lagos UVI | 10 | 10 | 11 | 13 | 12 | 11 | 11 | 11 | 12 | 11 | 9 | 8 |
Port Harcourt UVI | 10 | 11 | 11 | 14 | 12 | 11 | 11 | 11 | 12 | 12 | 10 | 9 |
Ibadan UVI | 10 | 11 | 12 | 14 | 12 | 12 | 12 | 12 | 13 | 11 | 9 | 9 |
Kano UVI | 10 | 12 | 13 | 11 | 11 | 11 | 12 | 13 | 12 | 11 | 10 | 10 |
Kaduna UVI | 10 | 12 | 12 | 12 | 11 | 12 | 13 | 13 | 13 | 11 | 10 | 10 |
Dambam | 10 | 12 | 13 | 12 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 10 |