UV Index in Puerto Cabezas, Nicaragua

Last updated: May 3, 2025

Understanding the UV Index in Puerto Cabezas, Nicaragua is essential for safeguarding your skin and overall health. With UV levels peaking at a staggering 14 around midday, awareness of sun exposure is crucial for preventing sunburn and long-term skin damage. Puerto Cabezas, situated in a tropical climate, experiences intense sunlight throughout the year, which heightens the risk of harmful UV radiation. By staying informed about the daily UV Index, residents and visitors alike can take proactive measures to protect themselves, ensuring that outdoor activities remain enjoyable and safe.

Hourly UV Index in Puerto Cabezas

The UV Index shows a distinct peak as the day progresses, starting from a gentle 2 at 07:00. By 09:00, the index ramps up to 9, signaling a significant rise in UV exposure. 10:00 to 12:00 marks the time of highest intensity, reaching a maximum of 14 at 11:00. As midday passes, the values begin to decline, with the index dropping to 4 by 15:00. By 17:00, it falls to 1, and after 18:00, it dwindles to 0, indicating a retreat of harmful rays. This data underscores the importance of sun protection, especially during those peak hours.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	5	moderate	30 min
09:00	9	very high	15 min
10:00	12	extreme	10 min
11:00	14	extreme	10 min
12:00	13	extreme	10 min
13:00	11	extreme	10 min
14:00	8	very high	15 min
15:00	4	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Puerto Cabezas

During the year, the UV Index experiences significant seasonal changes, with the highest levels occurring from February to October, marking a peak with an index of 14 in April and May. These months, categorized as extreme, feature a rapid burn time of just 10 minutes. The risk remains high throughout this period, especially from March to September, when the UV Index consistently records at least 13. January and November see a slight decrease to a very high exposure category, whereas December brings the UV Index down to 9, still placing it in the very high category with a burn time of 15 minutes. Visitors and residents are strongly advised to take precautionary measures during these high-risk months by wearing protective clothing, using broad-spectrum sunscreen, and seeking shade during peak sunlight hours to reduce the risk of UV-related harm.

Monthly Maximum UV Index for Puerto Cabezas, Nicaragua

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Puerto Cabezas. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Puerto Cabezas, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Puerto Cabezas UV Index with Other Nicaragua Cities

The table above highlights how UV exposure in Puerto Cabezas compares to other major locations across Nicaragua. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Puerto Cabezas's solar exposure compared to other cities in Nicaragua. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Puerto Cabezas	10	12	13	14	14	13	13	13	13	13	10	9
Chinandega UVI	11	12	14	14	14	14	13	13	13	13	10	9
Leon UVI	11	12	14	14	14	14	13	13	13	13	10	10
Managua UVI	11	13	14	14	14	13	13	13	13	13	10	10
Masaya UVI	11	13	14	14	14	14	14	13	13	13	10	10
Matagalpa UVI	11	13	15	15	14	14	14	14	14	14	11	10