UV Index in Puerto Cabezas, Nicaragua

Last updated: July 2, 2025

Being aware of the UV Index in Puerto Cabezas, Nicaragua, is crucial for protecting your skin and overall health. With the region's tropical climate, understanding UV levels can help you prevent sunburns and long-term skin damage, especially during peak hours when the index soars past 10. Between 10 AM and 2 PM, UV exposure risks are at their highest, often reaching values of 13, where precautionary measures are essential. Stay informed and enjoy the beautiful Nicaraguan sun safely!

Hourly UV Index in Puerto Cabezas

The UV index throughout the day presents an intriguing journey of exposure, peaking at 13 from 11:00 AM to 12:00 PM—the sun's most intense moment. Starting from a modest 2 at 7:00 AM, the index swiftly escalates, hitting 4 by 8:00 AM and soaring to a substantial 11 at 10:00 AM. Just one hour later, it reaches its zenith, radiating at 13, before gradually descending as the afternoon wanes. By 3:00 PM, it's a more manageable 5, eventually dwindling down to 0 by 7:00 PM, signaling a safe retreat from the sun's rays. This dynamic UV pattern serves as a reminder to stay vigilant under the sun, especially during its peak hours when protective measures are essential.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	8	very high	15 min
10:00	11	extreme	10 min
11:00	13	extreme	10 min
12:00	13	extreme	10 min
13:00	11	extreme	10 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Puerto Cabezas

During the year, the UV Index experiences significant seasonal changes, with the highest levels occurring from February to October, marking a peak with an index of 14 in April and May. These months, categorized as extreme, feature a rapid burn time of just 10 minutes. The risk remains high throughout this period, especially from March to September, when the UV Index consistently records at least 13. January and November see a slight decrease to a very high exposure category, whereas December brings the UV Index down to 9, still placing it in the very high category with a burn time of 15 minutes. Visitors and residents are strongly advised to take precautionary measures during these high-risk months by wearing protective clothing, using broad-spectrum sunscreen, and seeking shade during peak sunlight hours to reduce the risk of UV-related harm.

Monthly Maximum UV Index for Puerto Cabezas, Nicaragua

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Puerto Cabezas. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Puerto Cabezas, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Puerto Cabezas UV Index with Other Nicaragua Cities

The table above highlights how UV exposure in Puerto Cabezas compares to other major locations across Nicaragua. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Puerto Cabezas's solar exposure compared to other cities in Nicaragua. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Puerto Cabezas	10	12	13	14	14	13	13	13	13	13	10	9
Chinandega UVI	11	12	14	14	14	14	13	13	13	13	10	9
Leon UVI	11	12	14	14	14	14	13	13	13	13	10	10
Managua UVI	11	13	14	14	14	13	13	13	13	13	10	10
Masaya UVI	11	13	14	14	14	14	14	13	13	13	10	10
Matagalpa UVI	11	13	15	15	14	14	14	14	14	14	11	10