Last updated: August 1, 2025
Understanding the UV Index in Te Puru, New Zealand is crucial for protecting your skin and overall health. With the sun's intensity varying throughout the day, being aware of UV levels can help you prevent sunburn and long-term skin damage. Te Puru’s Cfb climate brings mild temperatures, but it also poses unique UV exposure risks, particularly around midday when indexes peak at 3. By staying informed about the UV Index, you can enjoy the beautiful outdoors while safeguarding your skin health effectively.
The UV Index throughout the day offers a clear insight into solar intensity, peaking at 3 between 11:00 AM and 1:00 PM, signaling moderate sun exposure. The day begins with 0 UV at 7:00 AM, gradually rising to 1 by 8:00 AM and maintaining a low level until 10:00 AM. As the sun climbs higher, the index reaches 2 by mid-morning and then stabilizes at 3 during the lunch hours, suggesting the need for sun protection. By mid-afternoon, numbers dip back to 2 and diminish further to 1 as the evening approaches. Finally, the UV Index returns to 0 after 6:00 PM, marking a transition into a safer time to enjoy the outdoors without risk of sunburn.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 4 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 4 | moderate | 30 min |
| 15:00 | 2 | low | 45 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index exhibits significant seasonal variation, with high-risk months primarily occurring from January to March and in November and December. Specifically, January and February present an extreme category (UV Index 14), where the burn time is just 10 minutes. March sees a drop to a very high level (UV Index 10), increasing burn time to 15 minutes. As spring progresses into summer, the index decreases to moderate levels from June to August (UV Index 3 to 5), with burn times extending to 30 minutes. However, caution should be exercised again in September and October as the index climbs back to high and very high levels (UV Index 7 and 10, respectively) with burn times of 25 and 15 minutes. Residents and visitors are advised to take precautions during peak months by using sunscreen, wearing protective clothing, and minimizing sun exposure during vulnerable hours, especially in the high-risk months of January, February, November, and December.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Christchurch UVI | 13 | 12 | 9 | 6 | 3 | 2 | 2 | 3 | 5 | 9 | 10 | 12 |
| Wellington UVI | 13 | 13 | 9 | 7 | 4 | 2 | 2 | 4 | 6 | 9 | 10 | 13 |
| Hamilton UVI | 14 | 14 | 10 | 7 | 4 | 3 | 3 | 5 | 7 | 10 | 11 | 13 |
| Manukau City UVI | 14 | 14 | 10 | 7 | 4 | 3 | 3 | 5 | 7 | 10 | 11 | 13 |
| Auckland UVI | 14 | 14 | 10 | 7 | 4 | 3 | 3 | 5 | 7 | 10 | 11 | 13 |
| Te Puru | 14 | 14 | 10 | 7 | 5 | 3 | 3 | 5 | 7 | 10 | 11 | 13 |