UV Index in Wellington, New Zealand

Last updated: June 2, 2025

In Wellington, New Zealand, staying informed about the UV Index is crucial for protecting your skin and overall health. Understanding the UV levels throughout the day can help you prevent sunburn and long-term skin damage, allowing you to enjoy the vibrant outdoor lifestyle that this beautiful city offers. With its temperate maritime climate, Wellington sees varying UV exposure risks, especially during the warmer months when levels can rise unexpectedly. Keep an eye on the daily UV Index to ensure you’re safeguarding your skin while soaking up the stunning views and fresh air in this picturesque region.

Hourly UV Index in Wellington

The UV Index shows a gradual ascent throughout the morning, beginning at 0 at 07:00 and reaching a peak of 2 between 11:00 and 14:00. From 08:00 to 10:00, the index remains at 1, indicating a low risk of harm from unprotected sun exposure. As the afternoon approaches, the UV levels remain stable at 2 during the midday hours, suggesting a moderate risk, before tapering off later in the day. By 15:00, the index drops back to 1 and eventually returns to 0 by the evening, signaling a safe end to sun exposure as daylight fades. Enjoy the sun wisely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:000low45 min
08:001low45 min
09:001low45 min
10:001low45 min
11:002low45 min
12:002low45 min
13:002low45 min
14:002low45 min
15:001low45 min
16:001low45 min
17:000low45 min
18:000low45 min
19:000low45 min

Monthly UV Index Trends in Wellington

The UV Index shows significant seasonal changes, with the highest risk occurring from January to February and December, where the index peaks at 13 and is categorized as extreme, indicating a burn time of just 10 minutes. March and November follow closely, with a very high index of 9 to 10, suggesting a burn time of 15 minutes. The high-risk months are therefore primarily winter and late fall, making it essential for visitors and residents to exercise caution during these periods. During the spring, the index reduces to 7 in April, and moderate levels can be found in May and August, while June and July have low UV exposure, allowing for safer outdoor activities. To protect skin health, it's advisable to wear sunscreen, protective clothing, and seek shade during peak UV hours, particularly in high-risk months.

Monthly Maximum UV Index for Wellington, New Zealand

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Wellington. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec1313974224691013
Data source: Statistical UV Index data for Wellington, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Wellington UV Index with Other New Zealand Cities

The table above highlights how UV exposure in Wellington compares to other major locations across New Zealand. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Wellington's solar exposure compared to other cities in New Zealand. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Christchurch UVI1312963223591012
Wellington1313974224691013
Hamilton UVI141410743357101113
Manukau City UVI141410743357101113
Auckland UVI141410743357101113