Last updated: May 3, 2025
Understanding the UV Index in Puniho, New Zealand is essential for safeguarding your skin and health. With UV levels peaking at 4 during the midday hours, awareness of sun exposure can significantly aid in preventing sunburn and long-term skin damage. Puniho's temperate climate provides ample sunlight, making it crucial to track these UV levels throughout the day. As you enjoy the outdoors, keep an eye on the UV Index to ensure you're taking the necessary precautions against harmful rays, especially during the peak hours of 10 AM to 2 PM. Stay protected and enjoy the beauty of Puniho safely!
The UV Index throughout the day experiences a notable progression, starting from a maximum of 0 at 07:00, indicating minimal UV exposure. As the morning unfolds, it gradually rises, reaching 1 by 08:00 and staying steady at this level until 09:00. The sun’s intensity escalates sharply, peaking at 4 between 11:00 and 13:00, highlighting the importance of sun protection during these hours. Just after peak exposure, the index dips slightly to 3 at 14:00 before decreasing further to 2 by 15:00. The final hours see a steady decline, falling back to 1 at 16:00 and 17:00, before returning to 0 by 18:00, signaling the end of the day. This data emphasizes the need for awareness and protection during midday hours when UV radiation is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 1 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 4 | moderate | 30 min |
| 12:00 | 4 | moderate | 30 min |
| 13:00 | 4 | moderate | 30 min |
| 14:00 | 3 | moderate | 30 min |
| 15:00 | 2 | low | 45 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, seasonal fluctuations in UV index levels highlight the importance of sun safety for both visitors and residents. The high-risk months occur in January, February, November, and December, where UV indices reach extreme levels (up to 14), resulting in a burn time of just 10 minutes. March and October also present considerable risk with very high levels (UV index of 9) and a burn time of 15 minutes. As the year progresses into April and September, while the UV index drops to high (7 and 6, respectively), exposure remains risky, with burn times of 25 minutes. From May to August, the UV index reaches moderate levels (4 and 3), allowing for safer sun exposure but still warrants caution. It is essential for everyone to protect their skin during these times by seeking shade, wearing protective clothing, and applying sunscreen to mitigate the risks associated with UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Christchurch UVI | 13 | 12 | 9 | 6 | 3 | 2 | 2 | 3 | 5 | 9 | 10 | 12 |
| Wellington UVI | 13 | 13 | 9 | 7 | 4 | 2 | 2 | 4 | 6 | 9 | 10 | 13 |
| Puniho | 14 | 13 | 9 | 7 | 4 | 3 | 3 | 4 | 6 | 9 | 11 | 13 |
| Hamilton UVI | 14 | 14 | 10 | 7 | 4 | 3 | 3 | 5 | 7 | 10 | 11 | 13 |
| Manukau City UVI | 14 | 14 | 10 | 7 | 4 | 3 | 3 | 5 | 7 | 10 | 11 | 13 |
| Auckland UVI | 14 | 14 | 10 | 7 | 4 | 3 | 3 | 5 | 7 | 10 | 11 | 13 |