Last updated: July 2, 2025
In Gore, New Zealand, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps prevent sunburn and long-term skin damage, especially in a region that experiences variable exposure due to its temperate climate. With typical UV readings rising to 2 around midday, it's important to stay informed and take precautions, ensuring you enjoy the beautiful outdoors while keeping your skin safe. Remember, even on cloudy days, UV radiation can still pose risks, so check the UV Index regularly to make informed decisions about sun safety.
The UV Index for the day paints a picture of a relatively mild sun profile, starting from a maximum of 0 at dawn. As the morning progresses, it gradually rises, reaching 1 by 09:00 and peaking at 2 between 12:00 and 14:00. During these midday hours, sun seekers can enjoy moderate UV exposure while taking necessary precautions. As the afternoon wanes, the UV Index dips again, falling to 1 by 15:00 and returning to 0 by 18:00, making late-day outdoor activities safe. Overall, it’s a gentle reminder to stay sun-smart during the brief midday peak!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 0 | low | 45 min |
| 09:00 | 1 | low | 45 min |
| 10:00 | 1 | low | 45 min |
| 11:00 | 1 | low | 45 min |
| 12:00 | 2 | low | 45 min |
| 13:00 | 2 | low | 45 min |
| 14:00 | 2 | low | 45 min |
| 15:00 | 1 | low | 45 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index exhibits seasonal fluctuations that significantly impact sun exposure risks. The highest risk months are January and February, both classified as extreme with a UV Index of 13 and 11, where unprotected skin can burn in just 10 minutes. As spring arrives, March sees a drop to a very high index of 8, allowing for a burn time of 15 minutes. Moderate levels emerge in April and May with UV Index values of 5 and 3, respectively, offering longer burn times up to 30 minutes. By summer, UV levels decrease further, peaking again in the fall with October and November experiencing very high indices. Residents and visitors are advised to practice sun safety during high-risk months by wearing sunscreen, protective clothing, and seeking shade whenever possible, especially between 10 AM and 4 PM when UV rays are the strongest.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Gore | 13 | 11 | 8 | 5 | 3 | 2 | 2 | 3 | 5 | 8 | 10 | 12 |
| Christchurch UVI | 13 | 12 | 9 | 6 | 3 | 2 | 2 | 3 | 5 | 9 | 10 | 12 |
| Wellington UVI | 13 | 13 | 9 | 7 | 4 | 2 | 2 | 4 | 6 | 9 | 10 | 13 |
| Hamilton UVI | 14 | 14 | 10 | 7 | 4 | 3 | 3 | 5 | 7 | 10 | 11 | 13 |
| Manukau City UVI | 14 | 14 | 10 | 7 | 4 | 3 | 3 | 5 | 7 | 10 | 11 | 13 |
| Auckland UVI | 14 | 14 | 10 | 7 | 4 | 3 | 3 | 5 | 7 | 10 | 11 | 13 |