Last updated: July 2, 2025
Awareness of the UV Index is crucial for residents and visitors in Ruawai, New Zealand, where the Cfb climate results in varying sunlight exposure throughout the year. Understanding UV levels is essential not only for preventing sunburn and maintaining skin health, but also for enjoying the outdoors safely. With peak UV index levels reaching 3 around midday, Ruawai's beautiful landscapes can expose you to risk if precautions aren’t taken. Stay informed, be sun-smart, and protect your skin while relishing the natural beauty of this charming town!
The UV Index throughout the day reveals a gradual increase in sun intensity, peaking mid-afternoon. Starting at 0 at 07:00, the index rises to 1 by 08:00 and remains moderate at 1 for the following hour. As the sun ascends, the intensity reaches 2 by 10:00, climbing further to 3 at 11:00, sustaining this level until 14:00. After this peak, a gentle decline begins, with the index dropping to 2 at 15:00, and gradually easing back to 1 by 17:00, before retreating to 0 by 18:00. For anyone spending time outdoors, the late morning to early afternoon presents the highest UV exposure; thus, caution and sun protection are highly advisable during these hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 1 | low | 45 min |
| 10:00 | 2 | low | 45 min |
| 11:00 | 3 | moderate | 30 min |
| 12:00 | 3 | moderate | 30 min |
| 13:00 | 3 | moderate | 30 min |
| 14:00 | 3 | moderate | 30 min |
| 15:00 | 2 | low | 45 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index exhibits significant seasonal variation, with high-risk months primarily occurring from January to March and in November and December. Specifically, January and February present an extreme category (UV Index 14), where the burn time is just 10 minutes. March sees a drop to a very high level (UV Index 10), increasing burn time to 15 minutes. As spring progresses into summer, the index decreases to moderate levels from June to August (UV Index 3 to 5), with burn times extending to 30 minutes. However, caution should be exercised again in September and October as the index climbs back to high and very high levels (UV Index 7 and 10, respectively) with burn times of 25 and 15 minutes. Residents and visitors are advised to take precautions during peak months by using sunscreen, wearing protective clothing, and minimizing sun exposure during vulnerable hours, especially in the high-risk months of January, February, November, and December.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Christchurch UVI | 13 | 12 | 9 | 6 | 3 | 2 | 2 | 3 | 5 | 9 | 10 | 12 |
| Wellington UVI | 13 | 13 | 9 | 7 | 4 | 2 | 2 | 4 | 6 | 9 | 10 | 13 |
| Hamilton UVI | 14 | 14 | 10 | 7 | 4 | 3 | 3 | 5 | 7 | 10 | 11 | 13 |
| Manukau City UVI | 14 | 14 | 10 | 7 | 4 | 3 | 3 | 5 | 7 | 10 | 11 | 13 |
| Auckland UVI | 14 | 14 | 10 | 7 | 4 | 3 | 3 | 5 | 7 | 10 | 11 | 13 |
| Ruawai | 14 | 14 | 10 | 7 | 5 | 3 | 3 | 5 | 7 | 10 | 11 | 13 |