Last updated: July 2, 2025
In Raupunga, New Zealand, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps you prevent sunburn and reduce the risk of long-term skin damage, allowing you to enjoy the outdoors with confidence. Raupunga's climate, characterized by its temperate conditions, can lead to varying UV exposure throughout the day, especially during peak hours. With UV Index levels reaching up to 3 around midday, it's important to take precautions to safeguard yourself and loved ones from excessive sun exposure. Stay informed and stay safe!
The UV Index data reveals a gentle rise in sun exposure as the day unfolds. Starting from a calm 0 at 7:00 AM, the index gradually climbs to peak at 3 between 11:00 AM and 1:00 PM, signaling the most intense sun exposure during midday. As the clock ticks past 2:00 PM, the index gently declines, reaching a soothing 1 by late afternoon, before tapering off completely to 0 by 6:00 PM. For sun-seekers and outdoor enthusiasts, the midday hours demand precaution, while the early morning and late evening provide enjoyable, low-UVI moments.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 1 | low | 45 min |
| 10:00 | 2 | low | 45 min |
| 11:00 | 3 | moderate | 30 min |
| 12:00 | 3 | moderate | 30 min |
| 13:00 | 3 | moderate | 30 min |
| 14:00 | 2 | low | 45 min |
| 15:00 | 1 | low | 45 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal variations, peaking in the winter months. The high-risk months for UV exposure are January, February, and November, all categorized as extreme, with a burn time of only 10 minutes. As spring approaches, March presents a very high UV Index of 10, with a burn time of 15 minutes. In contrast, the summer months of June and July reach a moderate index of 3, allowing for longer exposure times of 30 minutes. Visitors and residents are advised to take extra precautions during the high-risk months, wearing appropriate sun protection such as sunscreen, hats, and sunglasses, to avoid harmful effects from UV radiation. As the UV Index fluctuates, staying informed can help ensure safety while enjoying outdoor activities.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Christchurch UVI | 13 | 12 | 9 | 6 | 3 | 2 | 2 | 3 | 5 | 9 | 10 | 12 |
| Wellington UVI | 13 | 13 | 9 | 7 | 4 | 2 | 2 | 4 | 6 | 9 | 10 | 13 |
| Raupunga | 14 | 13 | 10 | 7 | 4 | 3 | 3 | 5 | 7 | 9 | 11 | 14 |
| Hamilton UVI | 14 | 14 | 10 | 7 | 4 | 3 | 3 | 5 | 7 | 10 | 11 | 13 |
| Manukau City UVI | 14 | 14 | 10 | 7 | 4 | 3 | 3 | 5 | 7 | 10 | 11 | 13 |
| Auckland UVI | 14 | 14 | 10 | 7 | 4 | 3 | 3 | 5 | 7 | 10 | 11 | 13 |