Last updated: July 2, 2025
In Omokoroa, New Zealand, understanding the UV Index is crucial for safeguarding your skin health and preventing sunburn. With its temperate Cfb climate, residents and visitors alike must remain aware of daily UV levels to protect themselves during outdoor activities. The UV Index peaks modestly around midday, reaching levels of 3, which signals the need for sun protection measures, even in a seemingly mild environment. Staying informed about UV exposure not only enhances your enjoyment of Omokoroa's beautiful beaches and parks but also helps in promoting long-term skin health.
The UV Index throughout the day offers a clear insight into solar intensity, peaking at 3 between 11:00 AM and 1:00 PM, signaling moderate sun exposure. The day begins with 0 UV at 7:00 AM, gradually rising to 1 by 8:00 AM and maintaining a low level until 10:00 AM. As the sun climbs higher, the index reaches 2 by mid-morning and then stabilizes at 3 during the lunch hours, suggesting the need for sun protection. By mid-afternoon, numbers dip back to 2 and diminish further to 1 as the evening approaches. Finally, the UV Index returns to 0 after 6:00 PM, marking a transition into a safer time to enjoy the outdoors without risk of sunburn.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 1 | low | 45 min |
| 10:00 | 2 | low | 45 min |
| 11:00 | 3 | moderate | 30 min |
| 12:00 | 3 | moderate | 30 min |
| 13:00 | 3 | moderate | 30 min |
| 14:00 | 2 | low | 45 min |
| 15:00 | 2 | low | 45 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index experiences significant seasonal fluctuations, peaking during the winter months of January and February with an extreme index of 14, necessitating a burn time of only 10 minutes. Following that, March sees a drop to a very high index of 10, with a slightly extended burn time of 15 minutes. The UV exposure then decreases gradually into the spring and summer, reaching a moderate index of 4-5 by May through August, where the burn time stabilizes around 30 minutes. Notably, September sees a return to high levels (UV Index 7), while October peaks again at 9 under very high exposure. As the year closes, November and December bring extreme levels again, registering 11 and 13 respectively, with burn times back down to 10 minutes. Thus, visitors and residents are advised to exercise caution during the high-risk months of January, February, and November by employing sun protection measures, and to remain vigilant during the transitional months to reduce the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Christchurch UVI | 13 | 12 | 9 | 6 | 3 | 2 | 2 | 3 | 5 | 9 | 10 | 12 |
| Wellington UVI | 13 | 13 | 9 | 7 | 4 | 2 | 2 | 4 | 6 | 9 | 10 | 13 |
| Omokoroa | 14 | 14 | 10 | 7 | 4 | 3 | 3 | 5 | 7 | 9 | 11 | 13 |
| Hamilton UVI | 14 | 14 | 10 | 7 | 4 | 3 | 3 | 5 | 7 | 10 | 11 | 13 |
| Manukau City UVI | 14 | 14 | 10 | 7 | 4 | 3 | 3 | 5 | 7 | 10 | 11 | 13 |
| Auckland UVI | 14 | 14 | 10 | 7 | 4 | 3 | 3 | 5 | 7 | 10 | 11 | 13 |