Last updated: July 2, 2025
Understanding the UV Index in Kaharoa, New Zealand is crucial for safeguarding your skin health and preventing sunburn, especially during the peak hours of sun exposure. With the region's temperate Cfb climate, residents and visitors alike should be aware of how varying UV levels can impact their outdoor activities. From a low index of 0 in the early morning to a moderate 3 around midday, knowledge of these fluctuations helps you take proper precautions, ensuring fun in the sun without compromising your skin's wellbeing. Keep an eye on the UV Index to enjoy Kaharoa’s beautiful outdoors safely!
The UV Index data reveals a gentle rise in sun exposure as the day unfolds. Starting from a calm 0 at 7:00 AM, the index gradually climbs to peak at 3 between 11:00 AM and 1:00 PM, signaling the most intense sun exposure during midday. As the clock ticks past 2:00 PM, the index gently declines, reaching a soothing 1 by late afternoon, before tapering off completely to 0 by 6:00 PM. For sun-seekers and outdoor enthusiasts, the midday hours demand precaution, while the early morning and late evening provide enjoyable, low-UVI moments.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 1 | low | 45 min |
| 10:00 | 2 | low | 45 min |
| 11:00 | 3 | moderate | 30 min |
| 12:00 | 3 | moderate | 30 min |
| 13:00 | 3 | moderate | 30 min |
| 14:00 | 2 | low | 45 min |
| 15:00 | 1 | low | 45 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index experiences significant seasonal fluctuations, peaking during the winter months of January and February with an extreme index of 14, necessitating a burn time of only 10 minutes. Following that, March sees a drop to a very high index of 10, with a slightly extended burn time of 15 minutes. The UV exposure then decreases gradually into the spring and summer, reaching a moderate index of 4-5 by May through August, where the burn time stabilizes around 30 minutes. Notably, September sees a return to high levels (UV Index 7), while October peaks again at 9 under very high exposure. As the year closes, November and December bring extreme levels again, registering 11 and 13 respectively, with burn times back down to 10 minutes. Thus, visitors and residents are advised to exercise caution during the high-risk months of January, February, and November by employing sun protection measures, and to remain vigilant during the transitional months to reduce the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Christchurch UVI | 13 | 12 | 9 | 6 | 3 | 2 | 2 | 3 | 5 | 9 | 10 | 12 |
| Wellington UVI | 13 | 13 | 9 | 7 | 4 | 2 | 2 | 4 | 6 | 9 | 10 | 13 |
| Hamilton UVI | 14 | 14 | 10 | 7 | 4 | 3 | 3 | 5 | 7 | 10 | 11 | 13 |
| Kaharoa | 14 | 14 | 10 | 7 | 4 | 3 | 3 | 5 | 7 | 9 | 11 | 13 |
| Manukau City UVI | 14 | 14 | 10 | 7 | 4 | 3 | 3 | 5 | 7 | 10 | 11 | 13 |
| Auckland UVI | 14 | 14 | 10 | 7 | 4 | 3 | 3 | 5 | 7 | 10 | 11 | 13 |