Last updated: May 3, 2025
Understanding the UV Index is essential for everyone in Maastricht, Netherlands, where sunny days can quickly turn into a sunburn risk. With peak UV levels reaching up to 7 during midday, it's crucial to stay informed about the intensity of ultraviolet radiation. Awareness of UV levels not only helps in preventing painful sunburns but also plays a vital role in safeguarding overall skin health over time. Given Maastricht's temperate maritime climate, exposure to UV rays can vary, particularly in the summer months, making it important for residents and visitors alike to take proactive measures to protect their skin. Stay informed and enjoy the sun safely!
As the sun rises, the UV Index begins its climb, starting at a low 1 at 07:00 and 08:00. By 09:00, it nudges up to 2, but the real intensity hits by 10:00 with a sudden increase to 4. The peak exposure arrives at 12:00, reaching a maximum of 7 and maintaining that level until 14:00. As the afternoon wanes, the index gradually descends: 6 at 15:00, 5 at 16:00, and continuing down to 4 at 17:00. Finally, as the sun sets, the UV Index drops to 2 by 18:00 and returns to a safer 1 by 19:00. Remember to protect your skin, especially during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index values fluctuate significantly, indicating varying levels of sun exposure risk. The high-risk months are from May to August, where the UV Index reaches its peak at 7-8, classifying them as high to very high exposure. Specifically, June and July present the greatest risk, with a burn time of only 15 minutes. In contrast, the winter months (January, February, November, and December) show a low exposure category with UV Index values of 1-2, allowing for longer safe sun exposure (up to 45 minutes). To ensure safety, it is advisable for visitors and residents to take protective measures during the high UV months, such as wearing sunscreen, protective clothing, and seeking shade, especially during midday hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Amsterdam UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Utrecht UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Rotterdam UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Eindhoven UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Tilburg UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Maastricht | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |