Last updated: July 2, 2025
Understanding the UV Index is crucial for the residents of Lindenheuvel, Netherlands, where the climate falls under the temperate Cfb zone. With peak UV levels rising sharply—reaching a maximum of 8 around midday—it's essential to be aware of these fluctuations to prevent sunburn and protect skin health. By grasping the implications of UV exposure, you can enjoy the outdoors while minimizing the risk of skin damage. Given Lindenheuvel's typical weather patterns, being informed about UV levels ensures you and your family stay safe and healthy under the sun, especially during the warmer months.
The UV Index for the day presents an interesting pattern as it steadily climbs from early morning to reach its peak at 1 PM, hitting a notable 8. Starting at a muted 1 at 7 AM and 8 AM, the intensity ramps up to 2 by 9 AM. 10 AM marks the first significant increase to 4, and by 11 AM, it rises to 6. The sun’s rays are at their most intense from 12 PM to 2 PM, where the index remains at 7 and 8, respectively. As the afternoon progresses, the UV Index begins to taper off, dropping to 6 at 4 PM, and settling down to 2 by 7 PM. This data underscores the importance of sun protection during the midday hours when UV radiation poses the greatest risk.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, UV Index values fluctuate significantly, indicating varying levels of sun exposure risk. The high-risk months are from May to August, where the UV Index reaches its peak at 7-8, classifying them as high to very high exposure. Specifically, June and July present the greatest risk, with a burn time of only 15 minutes. In contrast, the winter months (January, February, November, and December) show a low exposure category with UV Index values of 1-2, allowing for longer safe sun exposure (up to 45 minutes). To ensure safety, it is advisable for visitors and residents to take protective measures during the high UV months, such as wearing sunscreen, protective clothing, and seeking shade, especially during midday hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Amsterdam UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Utrecht UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Rotterdam UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Eindhoven UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Tilburg UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Lindenheuvel | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |