Last updated: June 2, 2025
In Kerkrade, Netherlands, awareness of the UV Index is crucial for safeguarding your skin. Understanding UV levels is essential not only for preventing painful sunburns but also for maintaining long-term skin health and reducing the risk of skin cancer. With the local Cfb climate causing variable UV exposure, especially during the summer months when indices can rise to 8, residents and visitors alike must stay informed about daily UV levels. Make the most of the sun while taking proactive measures to protect yourself and enjoy the beautiful outdoors safely!
At sunrise, the UV Index starts at a modest 1 by 7:00 AM, gradually climbing to 2 by 8:00 AM. The intensity picks up rapidly, reaching a peak of 8 between 12:00 PM and 2:00 PM, signaling the sun's strength at midday. As the afternoon progresses, the index gently declines; by 5:00 PM, it drops to 4, and further to 3 by 6:00 PM. By the time the sun begins to set at 7:00 PM, the UV Index falls back to a low 1. This pattern beautifully illustrates the sun's journey, reminding us to stay protected during the day's sunniest hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index values fluctuate significantly, indicating varying levels of sun exposure risk. The high-risk months are from May to August, where the UV Index reaches its peak at 7-8, classifying them as high to very high exposure. Specifically, June and July present the greatest risk, with a burn time of only 15 minutes. In contrast, the winter months (January, February, November, and December) show a low exposure category with UV Index values of 1-2, allowing for longer safe sun exposure (up to 45 minutes). To ensure safety, it is advisable for visitors and residents to take protective measures during the high UV months, such as wearing sunscreen, protective clothing, and seeking shade, especially during midday hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Amsterdam UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Utrecht UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Rotterdam UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Eindhoven UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Tilburg UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Kerkrade | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |