Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors of Zuidwolde, Netherlands, where the climate can lead to varying levels of sun exposure throughout the day. With a maximum UV Index reaching as high as 8 during peak hours, awareness of these levels is essential for preventing sunburn and protecting long-term skin health. Zuidwolde's temperate climate, marked by its Cfb zone, brings unique UV exposure risks particularly during the summer months. By staying informed about UV levels, you can enjoy the sun safely and make informed decisions about outdoor activities.
The UV Index peaks around midday, showcasing a steady climb from the early morning's maximum of 1 at 07:00, escalating to a notable 8 by 13:00 and 14:00. This sharp rise indicates the sun's intensity, urging caution during these hours. As the afternoon progresses, the index begins to decline, falling to 6 at 11:00, then tapering off to 4 by 17:00. The evening brings a gentle descent, with values sinking to 2 by 19:00. For outdoor enthusiasts, staying informed about the UV Index is vital—especially as it climbs throughout the day!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
As the year progresses, the UV Index experiences significant seasonal changes, with the highest risk for sun exposure typically occurring from May to August. During this period, particularly in June, the UV Index peaks at 8, indicating a very high risk, where the burn time is reduced to just 15 minutes. In contrast, the UV Index starts low in the winter months, such as January and December at just 1, representing a low risk that allows for longer exposure times of 45 minutes without serious sunburn. Residents and visitors should be particularly vigilant during the high-risk months and take necessary precautions, such as wearing sunscreen, protective clothing, and seeking shade during peak hours to minimize the risk of UV-related harm.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Zuidwolde | 1 | 2 | 3 | 5 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |
| Amsterdam UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Utrecht UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Rotterdam UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Eindhoven UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Tilburg UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |