Last updated: June 2, 2025
In Oosternijkerk, understanding the UV Index is crucial for safeguarding your skin and overall health. With sun exposure peaking at a UV Index of 8 during the midday hours, this rural gem in the Cfb climate zone faces unique risks for sunburns and long-term skin damage. By being aware of daily UV levels, residents can take proactive steps to protect themselves against harmful rays, ensuring fun and safe outdoor activities all year round. Whether it's applying sunscreen or seeking shade, a little knowledge about UV exposure can go a long way in maintaining vibrant skin health in our picturesque community.
As the sun rises, the UV Index starts off low at 1 by 7:00 AM, gradually climbing to 2 by 8:00 AM. By 9:00 AM, it reaches 3, signaling it's time to consider protection from those rays. The intensity peaks sharply at 12:00 PM with a UV Index of 7, hitting its maximum at 1:00 PM with an impressive 8. After this midday high, the UV levels begin to gradually decline, falling to 6 by 4:00 PM and then dropping to 4 by 5:00 PM. As the day winds down, the index decreases to 3 at 6:00 PM, and finally settles back at 2 by 7:00 PM. Whether you're planning outdoor activities or simply enjoying the sunshine, it's crucial to stay aware of these changing levels to protect your skin throughout the day!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
As the year progresses, the UV Index experiences significant seasonal changes, with the highest risk for sun exposure typically occurring from May to August. During this period, particularly in June, the UV Index peaks at 8, indicating a very high risk, where the burn time is reduced to just 15 minutes. In contrast, the UV Index starts low in the winter months, such as January and December at just 1, representing a low risk that allows for longer exposure times of 45 minutes without serious sunburn. Residents and visitors should be particularly vigilant during the high-risk months and take necessary precautions, such as wearing sunscreen, protective clothing, and seeking shade during peak hours to minimize the risk of UV-related harm.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Oosternijkerk | 1 | 2 | 3 | 5 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |
| Amsterdam UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Utrecht UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Rotterdam UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Eindhoven UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Tilburg UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |