Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors in Yaren, Nauru, to protect their skin health and prevent sunburn. With a tropical climate characterized by high sun exposure, awareness of UV levels can empower individuals to take necessary precautions, especially during peak hours when the index can soar to 12—indicating extreme risk. As you enjoy Yaren's beautiful landscapes and outdoor activities, staying informed about the UV Index not only safeguards your skin but enhances your overall well-being under the sun.
Today’s UV index shows an early morning of low exposure, starting at a safe 1 at 07:00 and 08:00. However, as the sun rises, the index sharply climbs, hitting 3 by 09:00 and reaching a peak of 12 by 13:00, signifying a high risk period for sun exposure. The intensity begins to decline in the afternoon, dropping to 8 at 15:00 and down to 1 by 18:00, before finally settling at a 0 by 19:00. If you're planning to be outdoors today, it's vital to take precautions between 10:00 and 14:00 when the UV levels are at their most intense. Stay safe and enjoy the sunshine!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 6 | high | 25 min |
11:00 | 9 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 8 | very high | 15 min |
16:00 | 5 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index remains consistently high, with values reaching as high as 16 from January to April, classified as extreme and resulting in a rapid burn time of just 10 minutes. The months of January to April are particularly high-risk for UV exposure, making it crucial for both visitors and residents to take protective measures, such as applying sunscreen, wearing protective clothing, and seeking shade during peak sunlight hours. Although the UV Index slightly decreases in May, June, July, and August, it still remains in the extreme category, necessitating ongoing caution. As the year progresses into the fall and winter months, UV levels stay relatively elevated compared to many regions, with values between 12 and 14. It is essential for individuals to stay vigilant about sun safety practices throughout the entire year to mitigate the risk of UV-related health issues.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Yaren | 15 | 16 | 16 | 16 | 14 | 12 | 12 | 13 | 14 | 13 | 13 | 12 |
Boe UVI | 15 | 16 | 16 | 16 | 14 | 12 | 12 | 13 | 14 | 13 | 13 | 12 |
Menen UVI | 15 | 16 | 16 | 16 | 14 | 12 | 12 | 13 | 14 | 13 | 13 | 12 |
Denigomodu UVI | 15 | 16 | 16 | 16 | 14 | 12 | 12 | 13 | 14 | 13 | 13 | 12 |
Arijejen UVI | 15 | 16 | 16 | 16 | 14 | 12 | 12 | 13 | 14 | 13 | 13 | 12 |