Last updated: July 2, 2025
In Berane, Montenegro, understanding the UV Index is crucial for protecting your skin and maintaining overall health in this temperate continental climate (Dfb). As UV levels can peak significantly during the midday hours, awareness is key to preventing sunburn and long-term skin damage. With max UV readings soaring to 10 around noon, it's vital for residents and visitors alike to take heed of the risks associated with sun exposure. By staying informed about the UV Index and its fluctuations throughout the day, you can enjoy the sunny days of Berane while safeguarding your skin’s health.
As the sun rises, the UV Index starts its climb, peaking spectacularly around midday. At 07:00, it registers a mild 1, barely a whisper of sunlight. By 08:00, it nudges up to 2, signaling a gentle reminder to start considering protection. However, the real intensity hits at 10:00, where the index reaches 7, a clear indication that the sun is getting serious. At 11:00, it surges to a striking 9, and by 12:00 and 13:00, it reaches its zenith at 10—a moment to take shade and apply sunscreen diligently! The afternoon sees a gradual decline, with levels easing to 9 at 14:00, and 7 by 15:00. As the day winds down, the index descends to 5 at 16:00, 3 at 17:00, and returns to a gentle 1 by 19:00, wrapping up a day of fluctuating sun intensity. Remember, during those peak hours, protecting your skin is essential!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so do UV levels, significantly impacting outdoor activities. From January to February, the UV Index is moderate (3 to 5), allowing for 30 minutes of safe sun exposure. However, starting in March, the index climbs to 7, marking the beginning of high-risk exposure with a burn time reduced to 25 minutes. April through August represents the peak risk period, with UV indexes ranging from 8 to 10 and burn times dropping to 15 minutes, categorizing these months as very high exposure. September sees a slight decline to an index of 8, while October presents a high risk again (index 6) with longer burn times of 25 minutes. The risk then decreases significantly in November and December, returning to moderate and low levels (3 and 2, respectively) with extended burn times of 30 to 45 minutes. Residents and visitors are advised to take extra precautions—such as applying sunscreen, wearing protective clothing, and seeking shade—especially during the high-risk months of March to September to minimize sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Budva UVI | 2 | 4 | 6 | 7 | 9 | 9 | 10 | 9 | 7 | 5 | 3 | 2 |
| Herceg Novi UVI | 2 | 4 | 6 | 7 | 9 | 9 | 10 | 9 | 7 | 5 | 3 | 2 |
| Podgorica UVI | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Niksic UVI | 3 | 4 | 7 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 3 | 2 |
| Pljevlja UVI | 3 | 4 | 7 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 3 | 2 |
| Berane | 3 | 5 | 7 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 3 | 2 |