Last updated: July 2, 2025
In Arguut, Mongolia, awareness of the UV Index is crucial for maintaining skin health and preventing sunburn. Understanding UV levels is pivotal, especially in this high-altitude region where the intensity of sunlight can be deceptive. With a BSk climate, locals and visitors face varying UV exposure risks throughout the day, peaking dramatically from 10 AM to 2 PM with values reaching 10. By staying informed about the UV Index, you can better protect yourself and enjoy the stunning Mongolian landscapes without compromising your skin’s wellbeing.
From 07:00 to 08:00, the UV Index starts off mild with a maximum of 1 to 2, making it a safe time for early outdoor activities. As the sun climbs higher, the UV levels rise sharply, reaching 4 by 09:00 and hitting 6 by 10:00. The intensity peaks at 13:00 with a significant 10, indicating high exposure risk, perfect for applying sunscreen and seeking shade. As we move into the afternoon, levels gradually decrease, tapering to 9 by 14:00 and falling back to a more manageable 4 by 17:00. By evening, UV levels drop to 2 at 18:00 and retreat to 1 by 19:00, marking a safe return for those looking to enjoy twilight outdoors. Remember, it's essential to stay vigilant during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal changes, with the highest levels occurring during the summer months of May to August. In March, the UV Index starts to rise, reaching high levels, while April and May see very high indexes of 8 and 9, respectively. The peak occurs in June, July, and August, where the UV Index reaches the maximum of 10, indicating extremely high risk for prolonged sun exposure. As the fall approaches, the index gradually decreases, dropping to moderate levels by October and November. Residents and visitors should be particularly cautious from April through August, ensuring they take protective measures, such as wearing sunscreen, sunglasses, and protective clothing during the peak hours of sunlight, typically between 10 a.m. and 4 p.m. Always be mindful of the sun’s strength and plan outdoor activities accordingly to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Darhan UVI | 1 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 4 | 2 | 1 |
| Erdenet UVI | 2 | 3 | 5 | 7 | 8 | 9 | 9 | 8 | 6 | 4 | 2 | 1 |
| Ulan Bator UVI | 2 | 3 | 5 | 7 | 9 | 9 | 9 | 9 | 6 | 4 | 3 | 1 |
| OElgii UVI | 2 | 3 | 5 | 7 | 10 | 9 | 9 | 9 | 7 | 5 | 2 | 1 |
| Khovd UVI | 2 | 3 | 6 | 7 | 10 | 10 | 9 | 9 | 7 | 5 | 2 | 1 |
| Arguut | 2 | 3 | 6 | 8 | 9 | 10 | 10 | 10 | 7 | 5 | 3 | 2 |