Last updated: July 2, 2025
In Palma Alta, Mexico, staying informed about the UV Index is crucial for protecting your skin from harmful ultraviolet rays. Understanding UV levels not only helps prevent painful sunburns but also promotes long-term skin health and reduces the risk of skin cancer. Given the region's tropical climate, where UV exposure peaks dramatically, especially during the midday hours—reaching a high of 13 between 1 PM and 2 PM—it's essential for residents and visitors alike to be vigilant about sun safety. Being aware of the UV Index can empower you to enjoy the beautiful outdoors while taking the necessary precautions to safeguard your skin.
At 07:00 and 08:00, the UV Index remains low, peaking at 1, making it a safe time for outdoor activities. However, as the day progresses, the sun’s intensity ramps up sharply. By 10:00, the index reaches 5, climbing to a striking 11 by noon. The day hits its peak at 13:00 and 14:00, with a UV Index of 13, warranting caution and sun protection. As the afternoon unfolds, you’ll find a gradual decline: readings drop to 11 at 15:00, then 8 at 16:00, further easing to 2 by 18:00, and finally settling back to 1 by 19:00. Remember, to enjoy the sun safely, consider protective measures during the high UV hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 2 | low | 45 min |
10:00 | 5 | moderate | 30 min |
11:00 | 8 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 13 | extreme | 10 min |
15:00 | 11 | extreme | 10 min |
16:00 | 8 | very high | 15 min |
17:00 | 5 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
The seasonal UV changes are notable, with the highest UV Index recorded from March through September, remaining at an extreme level of 12 or higher. February marks the onset of very high UV levels, escalating to an extreme index of 12 in March, and peaking at 13 in July. As summer transitions to fall, UV Index values decrease, but notable high-risk months—including February through September—should prompt caution. Visitors and residents are advised to take preventive measures during these peak months, such as wearing sunscreen, protective clothing, and seeking shade, particularly during midday hours when UV exposure is at its highest. With burn times as short as 10 minutes during extreme months, vigilance is essential for skin safety.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Palma Alta | 7 | 9 | 12 | 12 | 12 | 12 | 13 | 12 | 12 | 10 | 8 | 7 |
Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |