Last updated: July 2, 2025
In Mata Cabestro (La Vibora), Mexico, being aware of the UV Index is essential for protecting your skin and overall health. With maximum readings often peaking at 13 during midday, understanding these UV levels can be crucial for sunburn prevention and long-term skin integrity. The region's warm climate, characterized by high UV exposure, necessitates vigilance in sun protection—especially from 11 AM to 3 PM, when the sun's rays are most intense. By staying informed about the UV Index, residents and visitors can enjoy the beautiful weather while minimizing the risks associated with excessive sun exposure.
As the sun rises, the UV Index begins at a low level of 1 at 07:00 and 08:00, indicating a comfortable start to the day. By 09:00, it climbs to 3, inviting early risers to bask in the gentle morning light. However, things heat up quickly: by 10:00, the index reaches 5, and by 11:00, it skyrockets to 9, signaling a peak in solar intensity. The midday sun is relentless, hitting a striking 12 at 12:00. As the clock strikes 01:00 and 02:00, we experience the highest point of the day with a UV Index of 13—a strong reminder to seek shade or apply sunscreen. The intensity starts to taper off after that, with 11 at 03:00 and declining to 8 by 04:00. As evening approaches, the index drops to 4 at 05:00, then further diminishes to 2 by 06:00 and ultimately settles back down to a low level of 1 by 07:00. This fluctuation showcases the significance of UV awareness throughout the day, encouraging everyone to protect their skin, especially during the peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 13 | extreme | 10 min |
| 15:00 | 11 | extreme | 10 min |
| 16:00 | 8 | very high | 15 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index reflects significant seasonal changes that impact sun exposure risk. The high-risk months for UV exposure are from March to October, where the index consistently reaches levels categorized as extreme, peaking at 13 during the peak summer months of May to July. These months pose a heightened risk of skin damage, with a recommended burn time of only 10 minutes for unprotected skin. In contrast, January and February also show a very high index of 8 and 10, respectively, while November and December see a decrease to 9 and 7, allowing for slightly longer exposure times but still necessitating caution. Residents and visitors are advised to protect themselves by seeking shade, wearing protective clothing, and applying broad-spectrum sunscreen, especially during the peak hours of sun exposure from 10 AM to 4 PM.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mata Cabestro (La Vibora) | 8 | 10 | 12 | 13 | 13 | 13 | 13 | 12 | 13 | 11 | 9 | 7 |
| Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
| Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
| Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |