Last updated: May 3, 2025
In Las Sabinas, Mexico, awareness of the UV Index is crucial for protecting yourself under the intense sun. Understanding UV levels not only helps prevent painful sunburns but also promotes long-term skin health by reducing the risk of skin cancer. With its tropical climate and typically high UV exposure, especially during peak hours—where levels can soar to 11 and even 13 from 12 PM to 1 PM—it’s vital for residents and visitors alike to stay informed and take necessary precautions to enjoy the sun safely.
As the sun rises, the UV Index starts off gently, with a maximum of 1 at 07:00 and 08:00, making the morning hours safe for outdoor activities. However, by 10:00, the index climbs to 5, heralding the midday sun's arrival. The intensity peaks dramatically at 12:00 with a striking 11, reaching its zenith at 13:00 with an alarming 13. This is the time when sun protection becomes essential! As the afternoon wears on, the index begins to taper off, decreasing to 10 by 15:00 and gradually dropping to 4 by 17:00. The evening brings a return to calmer levels, settling back to 1 by 19:00. Remember to plan your outdoor activities wisely and protect your skin during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 2 | low | 45 min |
10:00 | 5 | moderate | 30 min |
11:00 | 8 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 12 | extreme | 10 min |
15:00 | 10 | very high | 15 min |
16:00 | 7 | high | 25 min |
17:00 | 4 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels exhibit notable seasonal changes, peaking from March to October where they remain in the extreme category (UV Index 12-13) for a sustained period. The highest risk months are March to June, which require heightened sun protection awareness due to short burn times of just 10 minutes. Additionally, residents and visitors should take special care in February and November, marked as** very high exposure** times, with burn times of 15 minutes. To ensure safety, it is advisable to wear sunscreen, protective clothing, and seek shade during peak sun hours, especially from late morning to early afternoon.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Las Sabinas | 7 | 10 | 12 | 12 | 13 | 13 | 13 | 12 | 12 | 11 | 8 | 7 |
Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |