Last updated: July 2, 2025
Understanding the UV Index in La Sombra, Mexico, is essential for protecting your skin and overall health. With its Cfa climate, locals and visitors alike must be aware of the varying levels of ultraviolet radiation throughout the day, especially during peak hours when the UV Index can soar to 14. Knowing this crucial information helps in taking preventive measures against sunburn and reducing the risk of long-term skin damage. As La Sombra enjoys warm sunny days, awareness of UV levels can make a significant difference in ensuring safe outdoor enjoyment. Stay informed, and protect your skin under the bright Mexican sun!
As the sun rises, the UV Index begins at a mild 1 at 7:00 AM and remains low until 9:00 AM, when it escalates to 3. The real intensity kicks in around 10:00 AM, reaching 5, and the index climbs dramatically as the day progresses. By 12:00 PM, it peaks at a scorching 12, and an impressive 14 is recorded at both 1:00 PM and 2:00 PM. The sun starts to wane after that, with the index gradually dipping to 8 by 4:00 PM, before descending to a gentle 2 by 6:00 PM. The day concludes with a return to a low 1 at 7:00 PM, making it clear that midday sun poses the greatest danger – a reminder of the importance of sun protection during those peak hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 14 | extreme | 10 min |
| 14:00 | 14 | extreme | 10 min |
| 15:00 | 12 | extreme | 10 min |
| 16:00 | 8 | very high | 15 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Seasonal changes in the UV Index reflect a significant increase in sun exposure from January through October, peaking at 14 during June and July. High-risk months for UV exposure are February through October, where the index consistently ranges from 11 to 14, classified as extreme. The potential for skin damage is urgent, with burn times as low as 10 minutes during these months. Residents and visitors are strongly advised to take precautions, such as wearing broad-spectrum sunscreen, protective clothing, and sunglasses, especially when spending time outdoors. In November and December, while UV exposure decreases to very high, it's still essential to remain cautious for those enjoying outdoor activities. Prioritizing sun safety year-round is essential for everyone.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| La Sombra | 8 | 11 | 12 | 13 | 13 | 14 | 14 | 13 | 13 | 11 | 9 | 8 |
| Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
| Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
| Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |