Last updated: June 2, 2025
Understanding the UV Index in La Palma, Mexico is crucial for safeguarding your skin and overall health. With the region's Af climate, characterized by warm temperatures and abundant sunshine, awareness of UV levels can help prevent painful sunburns and long-term skin damage. The UV Index often peaks at noon, reaching levels as high as 13, underscoring the importance of protecting yourself during those critical hours. By staying informed about UV exposure risks, you can enjoy the sun safely while prioritizing your skin’s well-being.
As the sun rises, the UV Index starts off relatively low, peaking at 1 from 7:00 AM to 9:00 AM. However, the intensity quickly escalates, reaching 3 at 9:00 AM and hitting a striking 5 by 10:00 AM. From 11:00 AM to 1:00 PM, the UV levels soar, peaking at a blistering 13 at 1:00 PM, making this the most dangerous period for sun exposure. As the day progresses, the index begins to moderate, dropping to 8 by 4:00 PM and continuing to decline until it settles back at 1 by 7:00 PM. It's crucial to stay protected during those midday hours when the sun's rays are at their strongest!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 5 | moderate | 30 min |
11:00 | 9 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 13 | extreme | 10 min |
15:00 | 11 | extreme | 10 min |
16:00 | 8 | very high | 15 min |
17:00 | 5 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
During the year, the UV Index exhibits significant seasonal changes, peaking from March to October where it ranges from 11 to 13 in the extreme category. The high-risk months are March through September, where the burn time is as short as 10 minutes, necessitating vigilant sun protection. In contrast, January and February still present very high levels with a UV Index of 8 and 10, suggesting that visitors should remain cautious, while November and December see some relief with a drop to 8 and 7, respectively. To safeguard against harmful UV exposure, it is essential for both residents and visitors to apply sunscreen, wear protective clothing, and seek shade, especially during peak hours from late morning to early afternoon. Stay informed and prioritize sun safety throughout the year!
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
La Palma | 8 | 10 | 11 | 12 | 13 | 13 | 13 | 12 | 12 | 11 | 8 | 7 |
Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |