Last updated: May 3, 2025
Awareness of the UV Index is crucial for residents and visitors in La Gloria, Mexico, where the sun can be intense and the risks of skin damage are significant. Understanding UV levels helps you take proactive steps to prevent sunburn and maintain your skin health. With a climate characterized by consistent warmth and abundant sunshine, La Gloria experiences peak UV levels reaching as high as 13 around midday, underscoring the importance of staying informed and protected during the sunniest hours. Emphasizing sun safety can make all the difference in enjoying the beautiful outdoors without compromising your well-being.
As the sun rises on this bright day, the UV Index starts off relatively low, peaking at just 1 at both 7:00 AM and 8:00 AM. However, by 9:00 AM, it jumps to 3, signaling an increase in UV exposure. The intensity escalates quickly, reaching a notable 6 by 10:00 AM. The real intensity hits its peak at 12:00 PM, when the UV Index soars to a striking 12, followed closely by a high of 13 at 1:00 PM. Over the next few hours, the index gradually diminishes, but still remains significant with 10 at 3:00 PM and 7 by 4:00 PM. As evening approaches, the levels continue to decline, returning to 1 once dusk settles in at 7:00 PM. Be sure to protect your skin!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 6 | high | 25 min |
11:00 | 9 | very high | 15 min |
12:00 | 12 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 12 | extreme | 10 min |
15:00 | 10 | very high | 15 min |
16:00 | 7 | high | 25 min |
17:00 | 4 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, the UV Index reflects significant seasonal changes that impact sun exposure risk. The high-risk months for UV exposure are from March to October, where the index consistently reaches levels categorized as extreme, peaking at 13 during the peak summer months of May to July. These months pose a heightened risk of skin damage, with a recommended burn time of only 10 minutes for unprotected skin. In contrast, January and February also show a very high index of 8 and 10, respectively, while November and December see a decrease to 9 and 7, allowing for slightly longer exposure times but still necessitating caution. Residents and visitors are advised to protect themselves by seeking shade, wearing protective clothing, and applying broad-spectrum sunscreen, especially during the peak hours of sun exposure from 10 AM to 4 PM.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
La Gloria | 8 | 10 | 12 | 13 | 13 | 13 | 13 | 12 | 13 | 11 | 9 | 7 |
Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |