Last updated: May 3, 2025
In La Canada, Mexico, staying informed about the UV Index is essential for protecting your skin from harmful solar radiation. Understanding UV levels not only helps in preventing painful sunburns but also plays a crucial role in maintaining long-term skin health. With a climate characterized by high UV exposure, especially during midday hours when the index can skyrocket to a severe 12 or 13, it's vital to take precautions. Staying aware of the UV Index allows residents and visitors alike to enjoy the sun while safeguarding against its potential dangers.
As the day unfolds, the UV Index reveals a dynamic shift in sun exposure. Early hours see a gentle start, with values of 1 at both 07:00 and 08:00. However, by 09:00, it climbs to 3, signaling an increase in UV intensity. The real peak occurs around midday, where the index soars to a scorching 12 at 12:00 and reaches its zenith with a striking 13 at 13:00 and 14:00—a reminder to seek shade and protect your skin. The intensity gradually wanes, dipping to 10 by 15:00 and then descending to 4 at 17:00, before evening settles in with a gentle 2 at 18:00 and returning to 1 by 19:00. Balancing safety with sun enjoyment is key as the day transitions from peak exposure to the soothing dusk.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 6 | high | 25 min |
11:00 | 9 | very high | 15 min |
12:00 | 12 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 13 | extreme | 10 min |
15:00 | 10 | very high | 15 min |
16:00 | 7 | high | 25 min |
17:00 | 4 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal changes with peaks during the warmer months. The high-risk months, characterized by an extreme UV Index of 12 or higher, occur from March to October, with July reaching the highest index of 14. During these months, the recommended burn time is notably low at just 10 minutes, underscoring the urgent need for effective sun protection. Conversely, January, February, and November exhibit a very high UV Index, allowing for a slightly longer burn time of 15 minutes. Residents and visitors are strongly advised to wear sunscreen, protective clothing, and seek shade during peak hours, particularly between March and October, to minimize the risks of UV exposure and skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
La Canada | 9 | 11 | 12 | 13 | 13 | 13 | 14 | 13 | 13 | 11 | 9 | 8 |
Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |