Last updated: July 2, 2025
In Helio Garcia Alfaro, Mexico, awareness of the UV Index is crucial for safeguarding your skin from harmful sun exposure. Understanding UV levels is essential not only for preventing sunburn but also for promoting long-term skin health. With the region's Aw climate, intense sunlight and high UV readings, particularly between 10:00 AM and 2:00 PM, pose significant risks. Knowledge of the UV Index can help residents and visitors alike take necessary precautions during peak hours, ensuring enjoyable outdoor activities while protecting against the harmful effects of the sun.
The UV Index today follows a dynamic pattern, starting off mildly with readings of 1 at both 7:00 and 8:00 AM. As the sun climbs, intensity increases notably, peaking at 12 around noon and hitting a maximum of 14 between 1:00 and 2:00 PM. This period of intense UV exposure calls for extra caution, as the index drops to 11 by 3:00 PM and gradually declines throughout the afternoon. By 6:00 PM, it settles back to a safer 2, before returning to the low levels of 1 by the evening. It's essential to enjoy the sunny day while being mindful of peak UV times for optimal skin protection!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 14 | extreme | 10 min |
| 14:00 | 14 | extreme | 10 min |
| 15:00 | 11 | extreme | 10 min |
| 16:00 | 8 | very high | 15 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences significant seasonal variations, peaking during the summer months. From January to March, the index is relatively high, with values reaching up to 9 in January but climbing to an extreme 14 by April through July. February and March pose particular risks, with extreme levels and burn times as short as 10 minutes. The summer months of June and July maintain this extreme index, while August and September see a slight decrease but remain at 13. As October approaches, the UV Index remains critical at 12, transitioning to safer levels in November and December with values of 10 and 8, respectively. Visitors and residents are strongly advised to take precautions during high-risk months, particularly from February to October, by wearing appropriate sun protection, seeking shade, and limiting sun exposure to avoid skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
| Helio Garcia Alfaro | 9 | 11 | 13 | 14 | 14 | 14 | 14 | 13 | 13 | 12 | 10 | 8 |
| Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
| Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |