Last updated: May 3, 2025
In Cruz de los Esteros, Mexico, staying informed about the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels not only helps in preventing sunburn but also plays a vital role in long-term skin health. With the region's tropical climate, locals and visitors alike face heightened risks of UV exposure, especially during midday hours when levels can soar above 11. By keeping a close eye on the UV Index, you can enjoy the beautiful sun safely while minimizing the risks associated with overexposure.
As the sun rises, UV Index levels begin their slow ascent, starting at a mild 1 at 7:00 AM and 8:00 AM. By 9:00 AM, the index jumps to 3, hinting at the midday intensity to come. 10:00 AM witnesses a sharper rise to 5, but the real peak begins shortly after, with the index skyrocketing to an impressive 11 at 12:00 PM. The heights of intensity are reached at 1:00 PM with a staggering value of 13. Throughout the afternoon, levels gradually decline, settling at 10 by 3:00 PM, then dipping to 4 by 5:00 PM. As the evening approaches, the UV Index wanes, resting at 1 by 7:00 PM, signaling a safe retreat from the sun’s harsh rays. Embrace the shade during peak hours to protect your skin!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 12 | extreme | 10 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
During the year, the UV Index exhibits significant seasonal changes, peaking from March to October where it ranges from 11 to 13 in the extreme category. The high-risk months are March through September, where the burn time is as short as 10 minutes, necessitating vigilant sun protection. In contrast, January and February still present very high levels with a UV Index of 8 and 10, suggesting that visitors should remain cautious, while November and December see some relief with a drop to 8 and 7, respectively. To safeguard against harmful UV exposure, it is essential for both residents and visitors to apply sunscreen, wear protective clothing, and seek shade, especially during peak hours from late morning to early afternoon. Stay informed and prioritize sun safety throughout the year!
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Cruz de los Esteros | 8 | 10 | 11 | 12 | 13 | 13 | 13 | 12 | 12 | 11 | 8 | 7 |
| Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
| Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
| Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |