Last updated: July 2, 2025
Understanding the UV Index in Toluca de Guadalupe is crucial for safeguarding your skin and overall health in this high-altitude region. With its Cwb climate, residents and visitors alike experience varying UV levels throughout the day, peaking at a staggering 15 from 1 PM to 2 PM. This increases the risk of sunburn and long-term skin damage, making it essential to stay informed about UV levels. By monitoring the UV Index, you can take proactive steps to protect yourself and enjoy the sunshine safely, ensuring your outdoor activities are both fun and skin-friendly!
The UV Index throughout the day showcases a dramatic rise and fall, highlighting the intensity of sunlight at different hours. Starting at a mere 1 by 07:00, the index gradually climbs to a moderate 3 by 09:00. However, 10:00 marks the beginning of a significant surge, peaking at an impressive 15 between 13:00 and 14:00. This period of maximum exposure can pose risks; thus, protective measures like sunscreen and hats are advisable. As the sun begins its descent, the UV levels drop sharply, falling back to 6 by 17:00 and returning to 1 by 19:00. Stay mindful of these shifts to enjoy the sun safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 15 | extreme | 10 min |
| 14:00 | 15 | extreme | 10 min |
| 15:00 | 13 | extreme | 10 min |
| 16:00 | 10 | very high | 15 min |
| 17:00 | 6 | high | 25 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels exhibit significant seasonal fluctuations, with high-risk months typically from February to October. During this period, the UV Index peaks at 15, categorized as extreme, particularly from April to July, necessitating vigilant sun safety measures. In these months, the burn time is only 10 minutes, indicating a critical need for protective measures such as sunscreen, hats, and UV-blocking sunglasses. Conversely, November and December see a decrease in UV exposure, categorized as very high, with a lengthened burn time of 15 minutes in those months. Therefore, both visitors and residents are strongly advised to monitor UV levels regularly and take necessary precautions, especially during the warmer, sunnier months to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
| Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
| Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |
| Toluca de Guadalupe | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |