Last updated: August 1, 2025
Understanding the UV Index in Nuevo Progreso, Mexico, is crucial for protecting your skin and overall health. With high UV levels prevalent in this Cfa climate zone, awareness of these readings is key to preventing sunburn and long-term skin damage. From mid-morning to early afternoon, the UV Index can reach intense levels—peaking at 12—making it essential to take precautions during outdoor activities. By staying informed about the UV Index, residents and visitors can enjoy the beautiful, sunny days that Nuevo Progreso has to offer while safeguarding their skin against harmful UV rays.
As the sun rises, the UV Index slowly climbs, starting at a low 1 at 07:00 and 08:00. By 09:00, it slightly increases to 2. However, the real intensity kicks in as the day progresses, peaking at an impressive 12 between 13:00 and 14:00. This is the critical time when sun protection is essential, given the dangerous exposure level. As the afternoon wanes, the index starts to decrease, dropping to 10 by 15:00 and further declining to 5 at 17:00. Finally, as the sun sets, it returns to a mild 1 by 19:00. Take note of these fluctuations, as they are crucial for staying safe under the sun!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 2 | low | 45 min |
10:00 | 4 | moderate | 30 min |
11:00 | 7 | high | 25 min |
12:00 | 10 | very high | 15 min |
13:00 | 12 | extreme | 10 min |
14:00 | 12 | extreme | 10 min |
15:00 | 10 | very high | 15 min |
16:00 | 7 | high | 25 min |
17:00 | 4 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with the highest levels occurring from March to September. The most critical months are April through August, characterized by an extreme UV Index of 11-12 and a burn time as short as 10 minutes. In contrast, January, November, and December present lower risk with a high UV Index of 6-7 and a longer burn time of 25 minutes. Visitors and residents are strongly advised to take precautions during high-risk months by wearing protective clothing, using broad-spectrum sunscreen, and avoiding direct sun exposure during peak hours. Always stay informed and prioritize skin safety to reduce the risk of UV-related health issues.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Nuevo Progreso | 6 | 9 | 10 | 11 | 12 | 12 | 12 | 12 | 11 | 10 | 7 | 6 |
Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |