Last updated: May 3, 2025
In Nuevo Laredo, Mexico, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding the UV levels throughout the day can help prevent sunburn and long-term skin damage, especially in a region characterized by a hot semi-arid climate where UV exposure can be intense. With peak UV Index values reaching as high as 12 between 1 PM and 3 PM, it’s essential to stay informed and take necessary precautions during these hours to enjoy the sun safely while minimizing health risks. Stay vigilant and keep your skin safe under the Mexican sun!
Today’s UV index presents a dynamic portrait of solar intensity, beginning with a gentle start at 07:00 and 08:00 with a rating of 1. As the day progresses, we witness a steady climb peaking at 12 during the afternoon hours of 13:00 and 14:00, indicating a very high risk of harm from unprotected sun exposure. The midday sun is at its fiercest, reaching a scorching 10 at 12:00, followed closely by an impressive 8 at 11:00. As afternoon transitions to evening, there’s a noticeable decline, dropping to 5 by 17:00 and gracefully winding down to 1 by 19:00. Stay sun-smart and ensure adequate protection during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 12 | extreme | 10 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels fluctuate significantly, with the highest readings occurring in the summer months. From May to August, the UV Index reaches an extreme level of 12, posing the greatest risk for sunburn, with a minimal safe exposure time of just 10 minutes. April and September also see high values, with an index of 11. Visitors and residents are advised to take extra precautions during these high-risk months, such as applying sunscreen, wearing protective clothing, and seeking shade during peak sun hours. Conversely, in the winter months, from December to February, UV levels are lower, ranging from moderate to very high, but individuals should remain vigilant, especially in February and March when the index peaks at 8 and 10. Overall, awareness and protection against UV radiation are essential year-round, particularly during the hotter months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Nuevo Laredo | 6 | 8 | 10 | 11 | 11 | 12 | 12 | 12 | 11 | 9 | 7 | 5 |
| Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
| Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
| Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |