Last updated: July 2, 2025
In Trincheras, Mexico, being aware of the UV Index is crucial for maintaining skin health and preventing sunburn. Understanding the levels of UV radiation can help you make informed decisions about sun protection, especially during the peak hours when the UV Index peaks at an extreme 12 around noon. With a desert climate marked by intense sun exposure, residents and visitors alike must be cautious of the elevated risks from UV rays. By staying informed about daily UV levels, you can protect yourself and enjoy the vibrant outdoor lifestyle Trincheras has to offer!
As the sun rises, the UV Index starts off mild at 1 at 07:00, making it safe to enjoy the morning outdoors. By 08:00, it increases to 3, signaling the need for light protection. However, the real intensity kicks in as the clock strikes 10:00, with the index peaking at a robust 12 by 12:00 and 13:00. During these hours, the sun’s rays are at their strongest, reaching a maximum of 11 at 11:00. As afternoon transitions into evening, the index begins to decline, dropping to 10 at 14:00 and gradually falling to 1 by 19:00. To make the most of your day, plan your outdoor activities in the early morning or late afternoon for a safer experience under the sun!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels show significant seasonal changes, with peak exposure occurring from April to September when the index remains at an extreme level of 12. During these high-risk months, especially from March to September, the burn time is drastically reduced to just 10 minutes, emphasizing the need for diligent sun protection measures. Conversely, the UV Index subsides in the late fall and winter months, reaching a moderate level of 5 in January and December, which allows for safer sun exposure, with burn times extending to 30 minutes. Residents and visitors are strongly advised to take precautions during the high-risk months, such as wearing sunscreen, protective clothing, and seeking shade during peak sun hours, especially from April to September, to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Trincheras | 5 | 7 | 10 | 12 | 12 | 12 | 12 | 12 | 11 | 9 | 6 | 5 |
| Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
| Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
| Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |