Last updated: June 2, 2025
Awareness of the UV Index in San Bernardo, Mexico is crucial for safeguarding your skin and overall health under the sun. As a region characterized by its Csa climate, San Bernardo experiences significant sun exposure, particularly during the peak hours when UV levels soar to a maximum of 13 around noon. Understanding these levels is essential not only for preventing painful sunburns but also for minimizing long-term skin damage. With a constant risk of heightened UV radiation, staying informed about the daily UV changes can empower you to enjoy the outdoors safely while taking necessary precautions for your skin health.
The UV Index presents a vibrant dance of intensity throughout the day. Starting at a mild 2 by 7:00 AM, the index gradually climbs, hitting a moderate 3 by 8:00 AM. As the sun ascends higher, the UV intensity spikes dramatically, reaching its peak at 12:00 PM with a striking 13. This marks the most hazardous period, urging outdoor enthusiasts to take precautions. Following noon, the UV Index begins to taper off; it drops to 10 by 2:00 PM, then gracefully declines to a more manageable 2 by 5:00 PM. As the day winds down, the UV Index settles at a gentle 1 by 7:00 PM, making for safer evening activities. Whether basking in midday sunlight or enjoying a twilight stroll, awareness of these UV changes ensures safe outdoor enjoyment.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index displays significant seasonal variations, peaking during the warmer months. From February through September, the index frequently reaches high to extreme levels, indicating high-risk months for sun exposure. Notably, April to June experiences an extreme UV Index of 13, necessitating very short burn times of just 10 minutes. Even in March, the UV reaches 10 (very high), with a minimal burn time of 15 minutes. Visitors and residents are strongly advised to take precautions during these months, such as wearing sunscreen, protective clothing, and seeking shade, particularly between 10 AM and 4 PM when UV radiation is most intense. While November and December see a return to high levels with indexes of 7 and 6 (burn times of 25 minutes), the extreme months should be approached with heightened caution.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| San Bernardo | 6 | 9 | 10 | 13 | 13 | 13 | 12 | 12 | 12 | 10 | 7 | 6 |
| Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
| Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
| Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |