UV Index in La Mesa, Mexico

Last updated: July 2, 2025

In La Mesa, Mexico, understanding the UV Index is crucial for protecting your skin and overall health. With high levels of UV radiation peaking between 11:00 AM and 1:00 PM, awareness of these levels can help you prevent painful sunburns and long-term skin damage. Given La Mesa's semi-arid climate, which often sees bright and sunny days, the risk for excessive UV exposure is significant. By keeping an eye on the UV Index, you can enjoy the outdoors safely while safeguarding your skin from harmful rays.

Hourly UV Index in La Mesa

The UV Index today showcases a dynamic pattern, starting off gently with a maximum of 1 at 7:00 AM. As the day progresses, the intensity rises, peaking at an impressive 12 between 12:00 PM and 1:00 PM—the moment when sun safety becomes paramount. Just before noon, the index hits 11, inviting sun-seekers to enjoy the warmth but reminding them to stay protected. After its zenith, the index gradually declines, dropping to 10 at 2:00 PM, and continues to decrease throughout the afternoon and evening, falling to 1 by 7:00 PM. This daily UV cycle highlights the importance of being mindful around midday when UV exposure is at its highest. Remember to apply sunscreen and wear protective gear during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	5	moderate	30 min
10:00	8	very high	15 min
11:00	11	extreme	10 min
12:00	12	extreme	10 min
13:00	12	extreme	10 min
14:00	10	very high	15 min
15:00	8	very high	15 min
16:00	5	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in La Mesa

The UV Index experiences notable changes throughout the year, with peaks from March to September when the levels reach extreme (10-13), particularly in April and June. The highest risk months are March through September, where the burn time decreases to just 10 minutes during peak exposure. In contrast, January, December, and November present moderate to high exposure levels, allowing for longer burn times of up to 30 minutes. It is crucial for both visitors and residents to remain vigilant during the high-risk months by applying sunscreen, wearing protective clothing, and seeking shade, especially during midday hours when UV radiation is at its strongest.

Monthly Maximum UV Index for La Mesa, Mexico

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in La Mesa. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for La Mesa, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare La Mesa UV Index with Other Mexico Cities

The table above highlights how UV exposure in La Mesa compares to other major locations across Mexico. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

La Mesa's solar exposure compared to other cities in Mexico. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
La Mesa	5	7	10	12	12	13	12	12	11	9	6	5
Guadalajara UVI	9	11	14	14	14	13	13	13	13	12	9	8
Iztapalapa UVI	10	12	14	15	14	14	14	14	14	12	10	8
Ecatepec de Morelos UVI	10	12	14	15	15	14	14	13	14	12	10	8
Mexico City UVI	10	12	14	15	15	14	14	13	14	12	10	8
Puebla UVI	10	12	14	15	15	15	15	14	14	13	10	9