Last updated: June 2, 2025
In La Estancia, Mexico, awareness of the UV Index is vital for safeguarding your skin and overall health. With the region's BSh climate, sunny days are plentiful, leading to elevated UV levels that can pose significant risks. Understanding these UV levels is crucial for preventing sunburn and protecting against long-term skin damage. During peak hours, especially between 10 AM and 2 PM, the UV Index can reach extreme levels, peaking at 12. By staying informed about UV exposure, residents and visitors can enjoy the sunshine while prioritizing their skin's health.
During the morning hours, the UV Index starts off low at 1 at 7:00 AM, indicating minimal risk of harm from unprotected sun exposure. As the day progresses, the intensity ramps up, peaking at 12 around 12:00 PM and 1:00 PM, suggesting a high risk for harm, especially for those spending extended periods outdoors. Post-peak, the index gradually declines, dropping to 7 at 3:00 PM and further down to 1 by 7:00 PM, which indicates a return to minimal risk as the sun sets. For sun enthusiasts, midday offers the most intense UV radiation, making sun protection essential during those hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 9 | very high | 15 min |
11:00 | 11 | extreme | 10 min |
12:00 | 12 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 7 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with higher levels typically occurring between February and September. During this period, the UV Index peaks at 12, indicating an extreme exposure category from April to August, with a burn time of just 10 minutes. February and March also pose a risk, with indices of 8 and 10, respectively. The high-risk months for sunburn are therefore April through September, requiring caution. Visitors and residents should take protective measures, such as wearing sunscreen, protective clothing, and seeking shade, especially during peak sun hours. In contrast, January, November, and December see moderate to high UV levels, allowing for longer burn times, but still warranting regular sun protection. Staying informed and proactive can help everyone enjoy the outdoors safely.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
La Estancia | 5 | 8 | 10 | 12 | 12 | 12 | 12 | 12 | 11 | 9 | 6 | 5 |
Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |