Last updated: June 2, 2025
Understanding the UV Index is essential for residents and visitors of La Palma, Mexico, where the sun’s rays can be particularly intense. With a climate characterized by warm temperatures and abundant sunshine, knowing the UV levels helps you take proactive steps against sunburn and long-term skin damage. As the UV Index peaks at a striking 12 around noon, awareness and adequate protection become crucial for maintaining skin health and enjoying outdoor activities safely. Stay informed and shield yourself from the sun's harmful effects in this beautiful paradise.
As the sun rises, the UV Index begins its ascent, starting at a mellow 1 at 07:00 and 08:00. By 09:00, it creeps up to a leisurely 3, but things heat up quickly. The peak intensity hits at 12:00, where the index soars to a sizzling 11, followed by a brief moment of 12 at 13:00—perfect for seeking shade! As the afternoon progresses, the index gradually subsides to 9 by 15:00, then gently dips to 4 at 17:00. By 19:00, it retreats back to a cozy 1, signaling a day well spent under the sun. Remember to stay protected during the peak hours! 🌞
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 6 | high | 25 min |
11:00 | 9 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 9 | very high | 15 min |
16:00 | 6 | high | 25 min |
17:00 | 4 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
The UV Index varies significantly throughout the year, with high-risk months typically from February to September, where values reach their peak during April to August at an extreme level of 12. Visitors and residents should exercise caution during these months, especially due to the reduced burn time of just 10 minutes for peak exposure. Even in the earlier months like January, the UV Index of 6 poses a high risk, while October transitions to a lower but still significant 10, necessitating protective measures. To minimize the risk of sunburn and long-term skin damage, it is advisable to wear protective clothing, apply sunscreen regularly, and seek shade during peak sun hours, particularly between 10 AM and 4 PM.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
La Palma | 6 | 9 | 10 | 12 | 12 | 12 | 12 | 12 | 12 | 10 | 7 | 6 |
Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |