UV Index in Progreso, Mexico

Last updated: July 2, 2025

In Progreso, Mexico, staying informed about the UV Index is crucial for both residents and visitors, as it plays a key role in protecting skin health and preventing sunburn. Understanding UV levels helps you make informed choices about sun exposure, reducing the risk of long-term skin damage. With Progreso's semi-arid climate (BSh), characterized by intense sunlight year-round, the potential for high UV exposure is significant, especially during midday hours, when the UV Index can soar to a staggering 14. Awareness of these levels empowers you to take preventative measures and enjoy the sun safely.

Hourly UV Index in Progreso

As the sun rises, the UV Index starts off gently, peaking at 1 by 08:00. However, as the day progresses, the intensity ramps up significantly. By 10:00, the index reaches 5, but the real heat kicks in at 12:00, soaring to an intense 11. The peak occurs at 14:00, where it hits a blistering 14—a clear signal to seek shade and protect your skin. After this, the index begins to drop, settling at 12 by 15:00 and gradually descending to 3 by 18:00. As twilight approaches, the UV levels ease back to 1 by 19:00, marking a dramatic contrast to the midday sun's peak. Stay vigilant and wear sun protection during these critical hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	2	low	45 min
10:00	5	moderate	30 min
11:00	8	very high	15 min
12:00	11	extreme	10 min
13:00	13	extreme	10 min
14:00	14	extreme	10 min
15:00	12	extreme	10 min
16:00	9	very high	15 min
17:00	6	high	25 min
18:00	3	moderate	30 min
19:00	1	low	45 min

Monthly UV Index Trends in Progreso

Throughout the year, UV exposure varies significantly, peaking during the spring and summer months. The high-risk months are March through October, where the UV Index remains in the extreme category, particularly April, May, and July with an index of 14. During these months, the recommended burn time is as short as 10 minutes, indicating a heightened need for protective measures. Conversely, January and February also present very high UV levels with indices of 8 and 10, respectively, requiring caution despite longer burn times of 15 minutes. Visitors and residents are advised to take precautions such as wearing sunscreen, protective clothing, and seeking shade, especially during peak sunlight hours from 10 AM to 4 PM, to minimize the risk of sunburn and long-term skin damage.

Monthly Maximum UV Index for Progreso, Mexico

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Progreso. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Progreso, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Progreso UV Index with Other Mexico Cities

The table above highlights how UV exposure in Progreso compares to other major locations across Mexico. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Progreso's solar exposure compared to other cities in Mexico. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Progreso	8	10	13	14	14	13	14	13	13	12	9	7
Guadalajara UVI	9	11	14	14	14	13	13	13	13	12	9	8
Iztapalapa UVI	10	12	14	15	14	14	14	14	14	12	10	8
Ecatepec de Morelos UVI	10	12	14	15	15	14	14	13	14	12	10	8
Mexico City UVI	10	12	14	15	15	14	14	13	14	12	10	8
Puebla UVI	10	12	14	15	15	15	15	14	14	13	10	9