Last updated: July 2, 2025
In El Centinela, Mexico, being aware of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels helps you take proactive measures against sunburn, premature aging, and skin cancer. With a tropical climate that features intense sun exposure, particularly between 11:00 AM and 2:00 PM when the UV Index peaks at an alarming 13, residents and visitors alike must stay informed and protected. Embracing this knowledge not only enhances your outdoor adventures but also ensures a healthier future under the sun.
At 07:00 and 08:00, the UV Index remains low, peaking at 1, making it a safe time for outdoor activities. However, as the day progresses, the sun’s intensity ramps up sharply. By 10:00, the index reaches 5, climbing to a striking 11 by noon. The day hits its peak at 13:00 and 14:00, with a UV Index of 13, warranting caution and sun protection. As the afternoon unfolds, you’ll find a gradual decline: readings drop to 11 at 15:00, then 8 at 16:00, further easing to 2 by 18:00, and finally settling back to 1 by 19:00. Remember, to enjoy the sun safely, consider protective measures during the high UV hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 2 | low | 45 min |
10:00 | 5 | moderate | 30 min |
11:00 | 8 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 13 | extreme | 10 min |
15:00 | 11 | extreme | 10 min |
16:00 | 8 | very high | 15 min |
17:00 | 5 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
The UV Index exhibits significant seasonal variation, with the highest values occurring from February through September, marking a period of extreme sun exposure. Notably, March through August are classified as high-risk months, featuring an extreme exposure category with a UV Index consistently at 12 or higher—which necessitates caution, as the burn time is a mere 10 minutes. Residents and visitors should prioritize sun safety during these months by wearing protective clothing, using broad-spectrum sunscreen, and seeking shade during peak hours. As the year progresses, a drop in UV intensity occurs, with October through December seeing lower levels that still warrant attention, particularly in October and November, when the UV Index registers as very high. Taking these precautions can help mitigate the risk of harmful UV exposure year-round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
El Centinela | 7 | 9 | 12 | 12 | 12 | 12 | 13 | 12 | 12 | 10 | 8 | 6 |
Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |