Last updated: July 2, 2025
In Lomas de Menchaca, Mexico, staying informed about the UV Index is crucial for protecting your skin and maintaining overall health. Understanding UV levels helps you take proactive measures against sunburn and long-term skin damage, especially in this dry semi-arid climate (BSk) where sunlight can be intense. As we observe the significant UV peaks during midday—reaching as high as 14 between 1 PM and 2 PM—it's clear that awareness of UV exposure is essential for enjoying the outdoors safely. Keep your skin sun-safe by checking the UV Index regularly and adjusting your sun protection strategies accordingly!
As the sun rises, the UV Index gradually climbs, starting at 0 at 7:00 AM—a safe time for outdoor activities. By 9:00 AM, it reaches 2, indicating a mild risk. However, as the day progresses, the intensity peaks at 12:00 PM with a high of 11, and again at 1:00 PM and 2:00 PM, both hitting an alarming 14. This represents a very high risk of harm from unprotected sun exposure, urging caution for those outdoors. The afternoon sees a slight drop, with the index falling to 9 at 4:00 PM and tapering off as the sun begins to set, closing out the day at 1 by 7:00 PM. Remember to stay protected during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 0 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 2 | low | 45 min |
10:00 | 5 | moderate | 30 min |
11:00 | 8 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 14 | extreme | 10 min |
14:00 | 14 | extreme | 10 min |
15:00 | 12 | extreme | 10 min |
16:00 | 9 | very high | 15 min |
17:00 | 6 | high | 25 min |
18:00 | 3 | moderate | 30 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with high-risk months from February to October, exhibiting consistently extreme UV Index levels between 11 to 15. Particularly, March to May stand out with the highest index of 15 in May, demanding vigilant sun protection with a minimum burn time of just 10 minutes. As winter approaches, January and February still pose a very high to extreme risk, while November and December see a decrease to very high, with burn times extending to 15 minutes. Visitors and residents are advised to utilize broad-spectrum sunscreen, wear protective clothing, and seek shade, especially during peak UV times, ensuring safety from harmful sun exposure.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
Lomas de Menchaca | 9 | 11 | 14 | 14 | 15 | 14 | 14 | 14 | 14 | 12 | 9 | 8 |
Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |