Last updated: August 1, 2025
Understanding the UV Index is essential for anyone in San Miguel del Progreso, Mexico, where sunny days and high altitude create significant UV exposure risks. With the UV Index peaking at 14 during midday hours, awareness can safeguard your skin from painful sunburns and long-term health issues. Knowledge of local UV levels not only helps you plan your outdoor activities but also promotes better skin health, allowing you to enjoy the vibrant climate typical of this charming town. With its Cfa climate, residents and visitors alike must take proactive steps to protect themselves from the sun's intense rays—especially when they are most potent!
As the sun rises, the UV Index begins its climb from a gentle 1 at 07:00, nudging upwards to 2 by 09:00. By mid-morning, the intensity escalates to 5 at 10:00, signaling the need for some sun safety. The peak arrives at noon with a sizzling 12, reaching a blistering 14 by 13:00 and 14:00, marking the hours of most intense sun exposure. As afternoon fades, the UV Index gradually recedes to 12 at 15:00, before cooling further to 5 by 17:00, and finally winding down to 1 by 19:00. During the peak hours, make sure to stay protected and enjoy the sunshine responsibly!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 13 | extreme | 10 min |
| 15:00 | 11 | extreme | 10 min |
| 16:00 | 8 | very high | 15 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV index levels vary significantly, with the highest risk months occurring from February to October. During this period, the UV index reaches extreme levels, peaking at 14 in May, June, and July, where the burn time is as short as 10 minutes. Notably, March and April also present extreme conditions, making it crucial for visitors and residents to take precautions. The months of November and December show a slight reduction with a UV index of 9 and 8 respectively, falling into the very high exposure category, suggesting that UV protection remains important even in winter. To stay safe, everyone is advised to wear sunscreen, protective clothing, and sunglasses, and to limit sun exposure during peak hours, particularly in the spring and summer months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| San Miguel del Progreso | 8 | 11 | 12 | 13 | 14 | 14 | 14 | 13 | 13 | 12 | 9 | 8 |
| Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
| Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
| Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |