Last updated: June 2, 2025
In San Juan Nepomuceno, Mexico, being aware of the UV Index is crucial for safeguarding your skin and overall health. As the sun shines brightly in this Cwb climate region, understanding UV levels helps residents and visitors alike to prevent sunburns and long-term skin damage. With peak UV exposure reaching a staggering 14 around midday, it’s essential to take precautions to enjoy the outdoors safely. Being informed about the UV Index can empower you to make better choices for sun protection, whether you're enjoying the lush landscapes or simply spending time outside. Stay vigilant and protect your skin under the Mexican sun!
At sunrise, the UV Index begins at a safe 1 at 07:00, indicating low levels of ultraviolet radiation. As the morning progresses, it gradually climbs to 3 by 09:00, making sun protection a good idea as we approach midday. The real intensity arrives around 12:00, when the UV Index skyrockets to 13, peaking at 14 by 13:00 and 14:00—conditions that call for extra caution. After this peak, there's a gradual decrease, dropping to 9 by 16:00 and further down to 5 by 17:00, signaling a return to more manageable levels. As the day winds down, the UV Index falls back to 2 by 18:00, finally resting at a low 1 by 19:00. Always remember to protect your skin during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 14 | extreme | 10 min |
| 14:00 | 14 | extreme | 10 min |
| 15:00 | 12 | extreme | 10 min |
| 16:00 | 9 | very high | 15 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences significant seasonal fluctuations, with the highest levels occurring from March to October. During these months, particularly from February through October, the UV Index frequently reaches extreme levels, demanding caution from both visitors and residents. March, April, May, June, July, August, and September all see an index of 14 or higher, with July peaking at 15. The burn time during these high-risk months is notably short—just 10 minutes of unprotected exposure can lead to harmful skin effects. Consequently, it is crucial for everyone to wear sunscreen, seek shade, and don protective clothing, particularly during these peak months. Conversely, January, November, and December display lower UV levels with a very high to high exposure category, allowing for slightly longer burn times of 15 minutes; however, caution is still advised.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
| Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
| Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| San Juan Nepomuceno | 10 | 12 | 14 | 14 | 14 | 14 | 15 | 14 | 14 | 12 | 10 | 9 |
| Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |