Last updated: May 3, 2025
In San Juan Nepomuceno, Mexico, being aware of the UV Index is crucial for protecting your skin from harmful ultraviolet radiation. Understanding UV levels helps you make informed decisions to prevent sunburn and maintain your skin health, particularly during the peak sunlight hours when the UV Index can soar. With a Cwb climate, characterized by warm, sunny days, the risk of overexposure to UV rays is significant, especially between 11:00 AM and 2:00 PM, when levels reach their highest point of 14. Stay vigilant and informed to enjoy the beautiful outdoors while safeguarding your skin!
The UV Index shows a striking pattern as the day unfolds, starting from a low of 1 at 07:00 and 08:00. As the sun rises higher, it gains intensity, peaking at 12:00 with a significant 12. The afternoon brings the highest levels, reaching a robust 14 at both 13:00 and 14:00, suggesting it's crucial to take precautions during these hours. The intensity then gradually declines, dwindling to 8 by 16:00, falling to 5 at 17:00, and returning to a mild 1 by 19:00. This data underscores the importance of sun safety in the midday hours, where exposure can be dangerous without protective measures.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 14 | extreme | 10 min |
| 14:00 | 14 | extreme | 10 min |
| 15:00 | 12 | extreme | 10 min |
| 16:00 | 8 | very high | 15 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences significant seasonal fluctuations, with the highest levels occurring from March to October. During these months, particularly from February through October, the UV Index frequently reaches extreme levels, demanding caution from both visitors and residents. March, April, May, June, July, August, and September all see an index of 14 or higher, with July peaking at 15. The burn time during these high-risk months is notably short—just 10 minutes of unprotected exposure can lead to harmful skin effects. Consequently, it is crucial for everyone to wear sunscreen, seek shade, and don protective clothing, particularly during these peak months. Conversely, January, November, and December display lower UV levels with a very high to high exposure category, allowing for slightly longer burn times of 15 minutes; however, caution is still advised.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
| Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
| Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| San Juan Nepomuceno | 10 | 12 | 14 | 14 | 14 | 14 | 15 | 14 | 14 | 12 | 10 | 9 |
| Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |