Last updated: May 3, 2025
In Martir Cuauhtemoc (San Jose Cuauhtemoc), understanding the UV Index is crucial for safeguarding your skin and overall health. As one of the regions in a warm climate zone, the sun's intensity can lead to significant UV exposure, especially during peak hours when the UV Index reaches levels as high as 14. Awareness of these levels is essential for preventing sunburn and maintaining long-term skin health. With UV peaks from 10 AM to 2 PM, staying informed allows residents and visitors alike to enjoy the beautiful sunsets while protecting themselves from harmful effects associated with excessive sun exposure.
The UV Index today showcases a vibrant and dynamic pattern of solar intensity. Early hours see a gentle start with 1 at 7:00 AM and 8:00 AM, gradually climbing to 3 by 9:00 AM. As the sun rises higher, the index peaks dramatically, reaching a scorching 12 by noon and soaring to a maximum of 14 from 1:00 PM to 2:00 PM—the ideal time to seek shade or don protective gear. The intensity begins to wane as the afternoon progresses, dropping to 11 at 3:00 PM and easing down to 5 by 5:00 PM. As daylight fades, the index settles back to a more manageable 2 at 6:00 PM, concluding the day at 1 by 7:00 PM. It’s a day to embrace the sunshine while staying safe!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 14 | extreme | 10 min |
| 14:00 | 14 | extreme | 10 min |
| 15:00 | 11 | extreme | 10 min |
| 16:00 | 8 | very high | 15 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index readings exhibit significant seasonal variation, with the highest levels occurring from March to September where the index consistently reaches 14 and is classified as extreme. January and November present very high indices of 10, with a burn time of 15 minutes, while December features a slightly lower index of 9. Visitors and residents are particularly at risk during the months of February through October, where the burn time drastically shortens to just 10 minutes due to the extreme UV exposure. It is essential for individuals to take proactive measures during these high-risk months by wearing protective clothing, applying sunscreen, and seeking shade to reduce the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
| Martir Cuauhtemoc (San Jose Cuauhtemoc) | 10 | 12 | 14 | 14 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 9 |
| Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
| Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |