Last updated: June 2, 2025
In Valle Nacional, Mexico, understanding the UV Index is crucial for protecting your skin and overall health. With UV levels soaring as high as 14 during peak hours, awareness of these measurements can help prevent sunburns and long-term skin damage. Valle Nacional’s warm, tropical climate intensifies these risks, making it essential for residents and visitors alike to stay informed about daily UV exposure. By being proactive and taking adequate sun protection measures, you can enjoy the beautiful outdoors without compromising your skin health.
The UV Index today showcases a vibrant and dynamic pattern of solar intensity. Early hours see a gentle start with 1 at 7:00 AM and 8:00 AM, gradually climbing to 3 by 9:00 AM. As the sun rises higher, the index peaks dramatically, reaching a scorching 12 by noon and soaring to a maximum of 14 from 1:00 PM to 2:00 PM—the ideal time to seek shade or don protective gear. The intensity begins to wane as the afternoon progresses, dropping to 11 at 3:00 PM and easing down to 5 by 5:00 PM. As daylight fades, the index settles back to a more manageable 2 at 6:00 PM, concluding the day at 1 by 7:00 PM. It’s a day to embrace the sunshine while staying safe!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 14 | extreme | 10 min |
| 14:00 | 14 | extreme | 10 min |
| 15:00 | 11 | extreme | 10 min |
| 16:00 | 8 | very high | 15 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal variations, peaking in the summer months. January starts with a UV Index of 10 (very high), but by February, it rises sharply to 12 (extreme), and continues to escalate until it reaches its maximum in July at 15 (extreme). This elevated threat persists through August, dropping only slightly to 14 in September and back down to 12 in October. The high-risk months for UV exposure are February through September, where the UV Index consistently stays at 12 or above. Residents and visitors are strongly advised to take precautions during these periods, including wearing sunscreen, protective clothing, and limiting sun exposure to avoid skin damage, especially during peak hours when burn time can be as little as 10 minutes. As winter approaches, UV levels decrease, but it's still vital to maintain sun safety practices in November and December, where the UV Index is 10 and 9, respectively.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
| Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
| Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Valle Nacional | 10 | 12 | 14 | 14 | 14 | 14 | 15 | 13 | 14 | 12 | 10 | 9 |
| Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |