Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors in Teotongo, Mexico, where the combination of high altitude and a Cwb climate can lead to increased sun exposure. Awareness of UV levels not only helps in preventing painful sunburns but also plays a vital role in maintaining long-term skin health. With UV indices peaking at a significant 15 around midday, it’s essential to take precautions during the hours of highest exposure, particularly between 10 AM and 2 PM. Stay informed to enjoy the stunning landscapes of Teotongo safely while protecting your skin from harmful effects!
At dawn, the UV Index begins its ascent, starting from a gentle 1 at 7:00 AM, indicating minimal risk for sun exposure. By 9:00 AM, it reaches 3, prompting a little caution as the sun gains strength. However, the real intensity kicks in around 10:00 AM, with the UV Index soaring to 6, signaling a need for sun protection. The peak arrives at 12:00 PM, hitting an impressive 13, and from 1:00 PM to 2:00 PM, it maintains 15, marking a high risk for unprotected skin. As the day progresses into the afternoon, the index gradually declines to 10 at 4:00 PM, then drops to 6 by 5:00 PM, before evening brings relief with values returning to 2 by 6:00 PM and finally settling at 1 by 7:00 PM. Enjoy the sun, but don’t forget your sunscreen during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 15 | extreme | 10 min |
| 14:00 | 15 | extreme | 10 min |
| 15:00 | 13 | extreme | 10 min |
| 16:00 | 10 | very high | 15 min |
| 17:00 | 6 | high | 25 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index displays a consistent pattern of extreme levels from January to July, with values peaking at 15 in March through June. This indicates a significant risk for skin damage, with a minimal exposure burn time of just 10 minutes throughout these months. The intensity slightly decreases in August and September to 14, followed by a drop to 13 in October and 11 in November. December shows a further decline to a very high level of 9, allowing for a lengthened burn time of 15 minutes. Visitors and residents are strongly advised to take precautionary measures, particularly during the high-risk months from January to October, by applying broad-spectrum sunscreen, wearing protective clothing, and limiting sun exposure during peak hours to maintain skin health and safety.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
| Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
| Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |
| Teotongo | 11 | 13 | 15 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 11 | 9 |