Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors of San Bernardino, Mexico, where the sun's rays can be particularly intense. With peaks reaching 14 on the UV scale, awareness of these levels is essential for preventing sunburn and safeguarding skin health. San Bernardino's warm climate presents significant exposure risks, especially during midday hours when UV levels are at their highest. By staying informed about the UV Index, you can take proactive steps to enjoy the outdoors safely while minimizing potential harm from the sun.
As the sun rises, the UV Index begins its gentle ascent, peaking at 1 during the early hours at 07:00 and 08:00. By 09:00, it ramps up to a moderate 3, but as the clock strikes 10:00, the intensity surges to a more notable 5. The sun reaches its zenith around 12:00, where the index hits a staggering 12, hinting at the need for extra caution. The UV Index reaches its apex at 13:00 with a robust 14, before gradually tapering off to 8 by 16:00. As the day winds down, it descends to 4 at 17:00, eventually retreating to a safer 1 by 19:00. Ensure to protect your skin during those peak hours when the UV levels soar!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 14 | extreme | 10 min |
| 14:00 | 13 | extreme | 10 min |
| 15:00 | 11 | extreme | 10 min |
| 16:00 | 8 | very high | 15 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index in this region exhibits distinct seasonal variations, reaching its peak during the late spring and summer months. High-risk months span from February through October, where the UV Index remains at 12 or higher, indicating an extreme exposure risk with a minimal burn time of just 10 minutes. Particularly note that May and June represent the peak UV intensity, registering an index of 14. As we transition into the fall and winter months, the UV Index begins to decline, with November and December showing levels of 10 and 8, respectively, leading to a less critical exposure scenario. To ensure safety, both visitors and residents should prioritize sun protection during high-risk months by wearing sunscreen, protective clothing, and seeking shade, particularly during peak hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
| San Bernardino | 10 | 12 | 13 | 13 | 14 | 14 | 13 | 13 | 13 | 12 | 10 | 8 |
| Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
| Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |