Last updated: May 3, 2025
Understanding the UV Index in Laguna Seca (Seccion Cuarta) is crucial for protecting your skin and overall health. With the region's climate characterized by high UV exposure, especially during peak hours of 11:00 AM to 2:00 PM, awareness of UV levels can help prevent painful sunburns and long-term skin damage. For example, during midday hours, the UV Index can soar as high as 14, indicating a very high risk of harm from unprotected sun exposure. Staying informed about UV levels allows residents and visitors alike to take proactive measures to enjoy the sunny weather while safeguarding their skin health.
The UV Index throughout the day paints a vivid picture of sun intensity, peaking dramatically around noon. Starting at a modest 1 at 7:00 AM, the index gently climbs to 3 by 9:00 AM, before hitting a striking 6 at 10:00 AM. As the sun rises higher, the UV Index reaches its zenith at 12:00 PM with a blistering score of 12, and then surges to a peak of 14 by 1:00 PM. The intensity begins to wane in the afternoon, dropping to 11 at 3:00 PM and further declining to 4 by 5:00 PM. As evening approaches, a safe 2 is reached by 6:00 PM, and the day ends with a gentle 1 by 7:00 PM. It’s a clear reminder to stay protected during the peak hours when the sun’s rays are at their strongest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 14 | extreme | 10 min |
| 14:00 | 13 | extreme | 10 min |
| 15:00 | 11 | extreme | 10 min |
| 16:00 | 8 | very high | 15 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences significant seasonal changes, peaking in the spring and summer months. From January to February, the UV Index rises from 10 to 11 and remains in the extreme category through to October, reaching a maximum of 14 in April, May, and June. Notably, March through October are particularly high-risk months for UV exposure, where the burn time is as short as 10 minutes. Conversely, as the year progresses into November and December, the UV Index decreases to 10 and 9, indicating a return to the very high category, with burn times extending to 15 minutes. Visitors and residents should take preventative measures by wearing sunscreen, protective clothing, and limiting sun exposure during peak hours, especially during the high-risk months of March through October.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
| Laguna Seca (Seccion Cuarta) | 10 | 11 | 13 | 14 | 14 | 14 | 13 | 13 | 13 | 12 | 10 | 9 |
| Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
| Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |