Last updated: June 2, 2025
In El Cacalote, Mexico, being aware of the UV Index is crucial for safeguarding your skin against harmful solar radiation. With the region's tropical climate and peak UV levels soaring as high as 14 during midday, understanding these UV levels can help you make informed decisions about sun protection, preventing sunburn and long-term skin damage. As you bask in the beautiful sunlit days, remember that even a brief exposure during peak hours—especially between 10 AM and 2 PM—can significantly impact your skin health. Stay informed, stay protected!
The UV Index shows a remarkable progression throughout the day, with the most intense exposure occurring around noon. Starting from a mild 1 at 07:00 and 08:00, the index gradually climbs, reaching 9 by 11:00. The peak is reached at a striking 14 between 13:00 and 14:00, indicating a critical time for sun safety precautions. As the afternoon moves on, the index begins to decline, dropping to 5 by 17:00 and returning to a safer 1 by 19:00. To enjoy the sun responsibly, ensure protective measures are in place during those peak hours of 10:00 to 15:00!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 5 | moderate | 30 min |
11:00 | 9 | very high | 15 min |
12:00 | 12 | extreme | 10 min |
13:00 | 14 | extreme | 10 min |
14:00 | 13 | extreme | 10 min |
15:00 | 11 | extreme | 10 min |
16:00 | 8 | very high | 15 min |
17:00 | 5 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
The UV Index experiences significant seasonal fluctuations, peaking from February to September with consistently high levels categorized as extreme. During these months, the UV Index reaches up to 14, with a burn time of just 10 minutes, making it essential for visitors and residents to take precautionary measures, such as applying sunscreen and wearing protective clothing. January and November show a slight decrease, with a very high UV Index of 10, allowing for a longer burn time of 15 minutes. However, even in December and October, the UV Index remains considerable at 9 and 12, respectively. To ensure safety, it is advisable to limit sun exposure during the high-risk months of February through October, particularly between 10 AM and 4 PM, when UV radiation is at its strongest.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
El Cacalote | 10 | 12 | 13 | 14 | 14 | 14 | 13 | 13 | 13 | 12 | 10 | 9 |
Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |