Last updated: May 3, 2025
In Cuauhtemoc, Mexico, awareness of the UV Index is crucial for safeguarding your health under the sun. Understanding UV levels is essential not only for preventing painful sunburns but also for maintaining long-term skin health. With its Aw climate zone, Cuauhtemoc experiences varying UV intensities throughout the day, peaking at a dangerous level of 13 between noon and 2 PM. By staying informed about ultraviolet exposure, residents and visitors can take proactive measures to protect their skin and enjoy the sunny climate safely.
As the sun rises, the UV Index begins modestly at 1 between 07:00 and 08:00, signaling a gentle start to the day. However, by 09:00, it's on the rise to 3, hinting at the increasing intensity of UV radiation. The midday hours see a dramatic surge, peaking at a scorching 13 by 13:00. This period between 11:00 and 14:00 is particularly critical, with values soaring to 9 and 12, urging caution for outdoor activities. As the afternoon rolls in, the index gradually retreats, dropping to 11 at 15:00 and then declining further to 4 by 17:00, indicating a safe return to outdoor pursuits as evening approaches. The UV risk diminishes significantly by 18:00, resting at 2, before settling back to 1 as dusk falls. Stay sun smart and protect your skin during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 6 | high | 25 min |
11:00 | 9 | very high | 15 min |
12:00 | 12 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 13 | extreme | 10 min |
15:00 | 11 | extreme | 10 min |
16:00 | 7 | high | 25 min |
17:00 | 4 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal changes with peaks during the warmer months. The high-risk months, characterized by an extreme UV Index of 12 or higher, occur from March to October, with July reaching the highest index of 14. During these months, the recommended burn time is notably low at just 10 minutes, underscoring the urgent need for effective sun protection. Conversely, January, February, and November exhibit a very high UV Index, allowing for a slightly longer burn time of 15 minutes. Residents and visitors are strongly advised to wear sunscreen, protective clothing, and seek shade during peak hours, particularly between March and October, to minimize the risks of UV exposure and skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Cuauhtemoc | 9 | 11 | 12 | 13 | 13 | 13 | 14 | 13 | 13 | 11 | 9 | 8 |
Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |