Last updated: June 2, 2025
In Cruz del Itacuan, Mexico, being aware of the UV Index is essential for protecting your skin and overall health. Understanding the UV levels can help you avoid sunburn, lower your risk of skin cancer, and maintain long-term skin health. With a tropical climate that can lead to high UV exposure, especially during midday hours—where the UV Index can peak at a significant 12—it's crucial to take precautions. By staying informed about daily UV levels, residents and visitors alike can enjoy the sun safely while safeguarding their skin against damaging rays.
The UV Index data for the day reveals a significant rise in sun exposure as the hours progress. Starting at 07:00 AM with a low index of 1, the intensity gradually increases, reaching 2 by 09:00 AM. However, the true peak occurs between 10:00 AM and 02:00 PM, where values soar to a staggering 12 at 12:00 PM and peak at 14 by 01:00 PM. As the afternoon wanes, the index begins to decline to 8 at 04:00 PM, before dropping to 2 by 06:00 PM and returning to a safe 1 by 07:00 PM. This data underscores the importance of protecting your skin during those midday hours when the UV radiation is strongest. Don't forget your sunscreen!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 14 | extreme | 10 min |
| 14:00 | 13 | extreme | 10 min |
| 15:00 | 11 | extreme | 10 min |
| 16:00 | 8 | very high | 15 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Seasonal variations in UV exposure highlight significant changes throughout the year, particularly from January to October, when the UV Index reaches its peak. The highest risk months are March to June, characterized as extreme with a UV Index of 13 to 14 and a burn time of just 10 minutes. As visitors and residents engage in outdoor activities during these months, it is crucial to take protective measures, such as applying sunscreen, wearing protective clothing, and seeking shade during midday hours. Conversely, November and December see a drop in the UV Index to 9 and 8, respectively, reflecting a transition back to a very high exposure category; however, vigilance remains important as burn times extend to 15 minutes. This seasonal UV landscape serves as a reminder to stay informed and proactively protect skin health throughout the year.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
| Cruz del Itacuan | 10 | 12 | 13 | 14 | 14 | 14 | 13 | 13 | 13 | 12 | 9 | 8 |
| Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
| Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |