Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Cal y Mayor, Mexico, where the sun's rays can pose serious health risks. With peak UV levels reaching a staggering 14, awareness of these figures plays a vital role in preventing sunburn and promoting long-term skin health. Given Cal y Mayor's warm climate, where sunny days abound, it's imperative to stay informed about daily UV exposure risks to enjoy the outdoors safely. By keeping an eye on the UV Index, you can make smarter choices about sun protection, ensuring you and your loved ones can bask in the sun without worry.
As the sun rises, the UV Index starts off low at 1 from 7:00 AM to 8:00 AM, making it safe for morning activities. However, by 9:00 AM, the intensity rises to 3, signaling the need for some sun protection. The real peak occurs between 11:00 AM and 2:00 PM, where the UV Index reaches a striking 14 at 1:00 PM—this is when the sun is at its strongest, and precautions are essential. As the afternoon transitions into evening, the Index begins to decline, dropping to 11 at 3:00 PM, and then gently tapering off to 1 by 7:00 PM. Be mindful of the sun's rays and plan your outdoor activities accordingly!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 6 | high | 25 min |
11:00 | 9 | very high | 15 min |
12:00 | 13 | extreme | 10 min |
13:00 | 14 | extreme | 10 min |
14:00 | 14 | extreme | 10 min |
15:00 | 11 | extreme | 10 min |
16:00 | 8 | very high | 15 min |
17:00 | 4 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV index levels fluctuate significantly, peaking during the late spring and summer months. From February to October, the UV index consistently remains in the extreme category, with the highest readings in April, May, June, and July, all reaching a UV index of 14 and a burn time of just 10 minutes. As such, March through October is deemed the high-risk period for skin damage and sunburn. Visitors and residents are strongly advised to take precautions, including wearing protective clothing, applying broad-spectrum sunscreen frequently, and seeking shade—especially during midday hours—to reduce the risk of harmful UV exposure. In contrast, November and December see a decrease in UV levels, transitioning to a very high category, but it’s still important to stay vigilant as burn times extend to 15 minutes.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
Cal y Mayor | 9 | 12 | 13 | 14 | 14 | 14 | 14 | 13 | 13 | 12 | 10 | 8 |
Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |