Last updated: June 2, 2025
In La Escondida, Mexico, staying informed about the UV Index is essential for safeguarding your skin and overall health. Understanding UV levels helps prevent sunburn, skin damage, and long-term health issues, particularly in this BSh climate, where the sun’s rays can be intense. With UV Index values soaring to 12 during midday, residents and visitors alike must be vigilant about sun protection, ensuring they enjoy the beautiful outdoors without compromising their well-being. Awareness of UV exposure risks empowers you to take proactive measures, whether it’s applying sunscreen, wearing protective clothing, or seeking shade during peak hours.
The UV Index today reveals a dynamic shift in sun exposure, starting off at a gentle 1 at 07:00 AM and 08:00 AM. As the day progresses, it climbs steadily, reaching 2 by 09:00 AM. The real intensity hits around 11:00 AM, peaking at an impressive 12 by 1:00 PM and 2:00 PM, indicating a high risk of harm from unprotected sun exposure. After this peak, the index begins to taper off, dropping to 10 by 3:00 PM and easing down to 1 by 7:00 PM. Remember, as you enjoy the sun, take precautions during those peak hours for your skin's safety!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 2 | low | 45 min |
10:00 | 5 | moderate | 30 min |
11:00 | 8 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 12 | extreme | 10 min |
15:00 | 10 | very high | 15 min |
16:00 | 8 | very high | 15 min |
17:00 | 5 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
The seasonal UV changes reveal that the highest risk months for UV exposure are from April to September, when the UV Index consistently reaches 12, categorized as extreme, with a burn time of just 10 minutes. Even outside these months, February and March remain significant, with UV Index values of 9 and 10 (very high), respectively. Visitors and residents are strongly advised to take precautions during these months. It is crucial to apply broad-spectrum sunscreen, wear protective clothing, and seek shade during peak hours to minimize the risk of skin damage. In contrast, the UV Index decreases in winter months, notably dropping to 6 in December, although a high risk remains in January at 7. Therefore, maintaining sun safety practices year-round is recommended.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
La Escondida | 7 | 9 | 10 | 12 | 12 | 12 | 12 | 12 | 11 | 10 | 8 | 6 |
Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |